Working out in the morning — especially on an empty stomach — is the best way to burn stored fat, making it ideal for weight loss.
Is it better to work out in the morning or at night?
Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better in the evening than they are in the morning.
Which time is best for exercise for weight loss in morning?
A 2020 study showed that men who exercised between 3 and 6 p.m. saw dramatic improvements in blood sugar management and insulin sensitivity, compared to a group that worked out between 8 and 10 a.m. They also lost more fat during the 12-week program, even though they were doing the exact same workouts.
What time of day is best for exercise?
Between 2 p.m. and 6 p.m., your body temperature is at its highest. This may mean you’ll be exercising during the window of time your body is most ready, potentially making it the most effective time of day to work out.