Can you lose belly fat from riding a stationary bike?
Iqbal explains that aerobic exercise can be effective in helping to reduce belly fat. “Using a bike is a form of aerobic exercise and coupling this with some strength training can be highly effective,” she says.
Are exercise bikes a good way to lose weight?
Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.
Is 30 minutes a day on a exercise bike enough to lose weight?
“It is possible to lose weight from cycling 30 minutes a day,” Jennifer Chew, MPT, MSc, an NASM-certified personal trainer and weight loss specialist, tells POPSUGAR.