Does a 30 minute walk count as exercise?
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
Does 20 minutes of walking count as exercise?
The researchers estimated that doing just 20 minutes of brisk walking every day or the equivalent (which would burn about 90 to 110 calories), would elevate a person into the “moderately inactive” group and reduce their risk of early death by 16 to 30 percent.
Is walking 60 minutes a day enough exercise?
There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn’t change any other lifestyle habits.