- Walking, especially at a quick pace.
- Group fitness classes.
What simple stomach exercises burn belly fat?
- Butterfly Crunch. Start by lying on your back.
- Plank. Kneel on a mat with your hands pressed firmly into the mat, directly under your shoulders.
- Side to Side. Bend your knees and put your feet flat on the floor.
- Leg Swings.
What exercise burns belly fat in 3 days?
- Jogging in place for 15 minutes.
- Sit-ups for 15 minutes.
- Push-ups for 15 minutes.
- Planks for 15 minutes.
- Hanging Knee Raises for 15 minutes.
Can I lose belly fat in 7 days?
Losing belly fat in just a week is scientifically not possible. It is known that belly fat is quite stubborn. It is linked to diabetes, heart disease, metabolic syndrome, and PCOS (1), (2). That is why it is important to devise a strategy to shed abdominal fat as quickly as possible.