The Charleston Diet is based on research from Carol A. Foster from the Charleston Headache and Neuroscience Center. It’s a little more strict than the diet from Dr. Buchholz, but fairly similar in that it eliminates foods high in tyramine and containing additives like MSG or soy.
What foods should I avoid if I have vestibular migraines?
Vestibular migraine attacks, which are characterized by vertigo, can be extremely uncomfortable, though removing trigger foods may relieve symptoms. The most common dietary triggers include aged cheeses, processed meats, chocolate, coffee, MSG, and alcoholic beverages like red wine and beer.
How do you get tyramine out of your body?
Medications called monoamine oxidase inhibitors (MAOIs) block monoamine oxidase, which is an enzyme that breaks down excess tyramine in the body. Blocking this enzyme helps relieve depression.
What foods help with migraines?
Discover 11 foods that can help migraines go away
- Spinach could help migraines go away. This dark leafy green vegetable is particularly rich in magnesium.
- Kale might help migraineurs.
- Collard, mustard, and turnip greens.
- Almonds.
- Avocados.
- Dark Chocolate.
- Fatty fish.
- Flax seeds.
What is the Charleston diet? – Related Questions
What is the best drink for a migraine?
Sip Your Way to Migraine Relief with These 12 Drinks
- Decaf coffee.
- Green tea.
- Feverfew tea.
- Mint tea.
- Ginger tea.
- Green smoothies.
- Water.
- Fruit-infused water.
What drink is good for headaches?
Drinking a beverage with caffeine, such as coffee, tea, or soda, may sometimes help ease a headache. Some pain medications designed for headaches include caffeine, as the compound may improve their effectiveness.
What foods worsen migraines?
Accused food triggers for migraine in susceptible individuals
- Alcohol, specifically red wine.
- Aspartame sweetener.
- Beans and other tyramine-containing foods.
- Caffeine (often found in foods, beverages, and medicines).
- Cheeses and yogurt.
- Chinese food or other soups and foods containing MSG.
What foods make migraines worse?
10 Migraine-Triggering Foods
- Excessive coffee.
- Red wine.
- Aged cheeses.
- Chocolate.
- Citrus fruits.
- Aspartame and other artificial sweeteners.
- Yeast.
- Monosodium glutamate (a.k.a. MSG)
How do you starve a migraine?
The best treatment is relaxation. Slow your breathing, and intentionally relax the muscles of your head and neck. Visualize tension leaving these muscles every time you breathe out. If stress headaches are frequent, be sure to get adequate rest and exercise.
What takes away a headache naturally?
Natural remedies for headaches
- Drink water. Inadequate hydration may lead you to develop a headache.
- Take some magnesium.
- Limit alcohol.
- Get adequate sleep.
- Avoid foods high in histamine.
- Try essential oils.
- Try a B-complex vitamin.
- Soothe pain with a cold compress.
What fruit is good for migraines?
Reach for a banana rather than highly processed foods like granola bars or candy, suggests Brown. “Bananas are a great food for quick energy recovery, and they’re high in magnesium, which can be helpful when people have headaches,” she says.
What should I eat for breakfast if I have a headache?
The most common foods and drinks that have been reported to help headaches include:
- Leafy greens.
- Fresh fruits, especially brightly colored ones high in antioxidants.
- Low sodium foods.
- Almonds.
- A small cup of coffee for a caffeine headache.
What breakfast foods are good for migraines?
Oat flour and oats in general are also an excellent, mild food for upset stomachs that can come with migraines. A migraine diet that includes oats for breakfast is a great start to the day.
What soup is good for migraines?
Chicken and Brown Rice Soup
This hearty soup will bring back childhood memories of canned chicken soup, but without all the chemicals and preservatives that are bad for you in general, and even worse when you have migraine. Plus, it’s gluten- and dairy-free.
What cheese is OK for migraines?
Dairy Products
Acceptable purchases: Deli American cheese, American cheese with jalapeno peppers, cottage cheese, ricotta cheese and cream cheese. White milk is ok. What to avoid: Aged cheeses like Cheddar, Monterey Jack, Colby and Swiss. Avoid mozzarella cheese, Brie, sour cream buttermilk and yogurt.
Is popcorn OK for migraines?
If you grab a few corn chips like Fritos, Sun Chips or any corn tortilla chips, or a handful of popcorn or corn nuts, you may run the risk of getting a headache. So with that said, if you want to avoid getting a headache, we recommend that one step you take is to eliminate all corn products.
Is Pizza OK for migraines?
Aged, dried, fermented or smoked meats are (you guessed it) high in tyramine, so that pepperoni-lover’s pizza could cause a migraine for some. Stick to a classic margarita version (mozzarella cheese is a-ok), or load up your slice with veggies.
Is peanut butter OK for migraines?
Nuts & peanut butter
Although sources of lean protein, nuts and peanut butter join the list of foods high in tyramine. If tyramine is a major migraine trigger for you, skip or limit the legumes and nut butters.
Can I eat ice cream if I have a migraine?
Migraine sufferers may want to take caution when devouring a scoop or two of their favorite frozen treat. While the findings are inconclusive, some researchers say migraine sufferers may be more susceptible to brain freeze, and that it can sometimes trigger a migraine in those already prone to them.
Why do I crave junk food after a migraine?
Why do they occur with migraine? Doctors believe food cravings may be caused by the part of the brain that is involved in pleasure and reward. In some people, there may also be an association between the specific food cravings and nutritional deficiencies. Hormone imbalances may also play a role.
