Indian Diet Chart And Meal Plan For Pregnancy
| Week Days | Pre Breakfast Snack | Morning Breakfast |
|---|
| Day 5 | 1 plain glass of milk | Veggie-rich poha (1 cup) + 2 moong dal chillas |
| Day 6 | Banana milkshake (1 glass) | Oatmeal (1 cup) + 2 boiled eggs |
| Day 7 | 1 plain glass of milk | Veggie-rich sevai or upma (1 cup) + 2 medium-sized parathas |
Which fruit is best for pregnancy?
7 nutritious fruits you should eat during pregnancy
- Oranges. Oranges help you stay hydrated.
- Mangoes. Mangoes are another great source of vitamin C. One cup gives you 100 percent of your recommended daily allowance.
- Avocados. Avocados have more folate than other fruits.
- Lemons.
- Bananas.
- Berries.
- Apples.
What should be the diet for 3 months pregnant?
The building blocks of your meals and snacks should be:
- Fruits.
- Vegetables.
- Protein.
- Whole grains.
- Healthy fats and oils.
- Low-fat or fat-free pasteurized dairy.
Which diet is best for first month of pregnancy?
During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
What is the diet chart during pregnancy? – Related Questions
Is milk good for pregnancy?
Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman’s diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby. If you are not able to take dairy products, try getting your calcium from other foods such as vegetables.
Is banana good for pregnancy?
Bananas. Bananas are a wonderful source of potassium. Potassium can help greatly with regulating the fluid and blood pressure in a woman’s body and preventing leg cramps or pain during the later stages of a pregnancy.
Which food avoid in first month of pregnancy?
Avoid undercooked meat, poultry and eggs
During pregnancy, you’re at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren’t pregnant. Rarely, food poisoning affects the baby, too.
What should I do 1 month pregnant?
First trimester: your essential pregnancy to-do list
- Arrange your first appointment with your midwife.
- Take a supplement.
- Check before taking medicines.
- If you smoke, it’s time to quit.
- Cut out alcohol.
- Cut down on caffeine.
- Learn what to eat and what not to eat.
- Get relief from pregnancy sickness.
What should I avoid eating during early pregnancy?
Foods to avoid when pregnant
- Some types of cheese. Don’t eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat’s cheese) and others with a similar rind.
- Pâté
- Raw or partially cooked eggs.
- Raw or undercooked meat.
- Liver products.
- Supplements containing vitamin A.
- Some types of fish.
- Raw shellfish.
Which food is avoid in early pregnancy?
Although most foods and beverages are perfectly safe to enjoy, some, like raw fish, unpasteurized dairy, alcohol, and high mercury fish, should be avoided. Plus, some foods and beverages like coffee and foods high in added sugar, should be limited in order to promote a healthy pregnancy.
Which vegetable is good for pregnancy?
Broccoli and dark leafy greens like spinach, kale, and Swiss chard are prenatal superfoods, loaded with vitamins and nutrients, including vitamins A, C, and K, as well as calcium, iron, and folate. They’re also rich in antioxidants and fiber, which can ease constipation.
Which fruit is good for baby fair skin during pregnancy?
Avocado is a fruit that is known to be rich in vitamin C and vitamin E. Both these vitamins are known for their antioxidant properties. Vitamin C also helps in reducing inflammation and is essential for collagen production in the body. The production of collagen in turn improves your baby’s skin tone.
Is grapes good for pregnancy?
The nutrients in grapes can help to aid the biological changes that occur during pregnancy. They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections.
When do pregnancy cravings start?
If you do start having cravings, it’ll probably be in your first trimester (it could be as early as 5 weeks into pregnancy). They’ll get stronger in your second trimester, and then eventually stop in your third trimester. Cravings come in all shapes and sizes. Some women crave fatty foods like chips.
Is cucumber good for pregnancy?
Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.
Is Guava good for pregnancy?
One cup (165 grams) of guava fruit provides over 20% of the Daily Value (DV) for folate and over 400% of the DV for vitamin C, making it an excellent food to eat during pregnancy ( 1 ).
Is pomegranate good for pregnancy?
The folic acid content inside pomegranate can prevent neural tube defects which cause damage to the spinal cord of the fetus. In addition, folic acid can also prevent cleft lip happened to the baby. Not only excellent for the fetus, pomegranate is also beneficial for the Mommy’s skin.
Is honey good for pregnant woman?
Yes, it’s safe to eat honey during pregnancy. While it’s not safe to give honey to babies under a year old, eating honey when you’re pregnant won’t harm you or your unborn child. That’s because your grown-up stomach can handle the bacteria in honey that sometimes makes babies sick with a rare illness called botulism.
Can I drink coconut water everyday during pregnancy?
Yes! Drinking coconut water is always a good choice during your pregnancy, but you should not believe the flop myths related to drinking coconut water. It is just a nutrient-filled hydrating drink that relishes and revitalizes you rather than doing any magical potion.
