What is the Metabolical diet?
A metabolic diet is a style or pattern of eating where the goal is to increase your metabolism or metabolic rate. Your basal metabolic rate (BMR) is the baseline amount of energy or calories needed to keep the body functioning if it were at rest. This can differ from person to person based on body composition.
What is the 70 Diet?
The 70/30 rule. Here’s how it goes: weight loss is 70 percent the foods you eat, and 30 percent exercise. Therefore, it’s not scientifically possible to eat everything you want and lose weight—even with a ‘magic pill’ in place.
What foods are good for Dieta?
- Lean Protein. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit.
- Nuts and Seeds.