Fast 800 starts with a rapid weight loss phase. You are advised to stay in stage 1 for a minimum of 2 weeks and no more than 12 weeks, and during this time you follow a daily 800-calorie eating plan. You do this by following a relatively low-carb Mediterranean-style diet, with lean protein sources and vegetables.
How much weight can I lose on fast 800?
The participants on the 800 calorie diet made a gradual return to a more normal diet after the 12 weeks of 800 calories. Both groups were then followed for two years. The results in the rapid weight loss group were astounding. Average weight loss was 10.5kg and nearly ¼ of participants lost over 15kg.
How much can I lose in a month on fast 800?
This is considered a rapid weight loss approach, and it isn’t as scary as you might initially think. While The Very Fast 800 can be followed for up to 12 weeks or until you reach a healthy BMI (whichever comes first), in just three short weeks, the average weight loss across the group was 7kg, just over a stone.
How much is The Fast 800 12 week plan?
How much does the Online Programme cost? Your first 7 days are free with unrestricted access, and you can cancel anytime. You’ll then be charged £99 / $175 AUD / $130 USD for your 12-week plan. You will also receive a bonus one month free access to The Fast 800 Life for ongoing support.
What is The Fast 800 diet plan? – Related Questions
Can you survive on 800 calories a day?
In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.
Can you have a cheat day on fast 800?
But some dieters found cutting down to just 500 or 600 calories a day, even if only for two days a week, could be tough. However, the studies showed that even if you cheat a bit and go up to 800 calories, the diet still seems to work.
Are bananas OK on fast 800?
Doctor Michael Mosley – the nutritionist behind a range of diets including The Fast 800 and 5:2 – advised that you should cut out some foods, including a common fruit, if you want to shed some pounds. The experts says that eating bananas is not as beneficial as you may think, reports The Express.
Why am I gaining weight on The Fast 800?
Your portions are too big. Yes, you may be checking the calories per serving but not many people realised just how big the servings should be. Think about cereal; the recommended serving size is considerably smaller than you may think with most brands recommending between 30-40g, which is less than 3 tablespoons.
Is Rice allowed on Fast 800?
Watch out for foods that get rapidly converted to sugars in your blood, such as: Potatoes, bread, white rice and white pasta. Most breakfast cereals and ‘instant oats’ (rolled oats are OK).
Can you have cheese on fast 800?
Dairy products are back in
They are a good source of calcium and protein and will help you feel fuller for longer. Always choose full-fat but eat in moderation as it can be high in calories; a scattering of parmesan is low in calories and can be used on baked vegetables to add flavour and protein.
Can you have bread on fast 800?
Sugar should be reduced or avoided, starchy carbs, like white bread and white pasta, are gone, and 45-60g of good-quality protein should be consumed daily.
Should you exercise on fast 800?
Exercise is not important on The Fast 800
However, the benefits of exercise are far beyond weight loss; exercise is a great tool for building muscle mass, improving your mental wellbeing and managing chronic conditions such as type 2 diabetes, cardiovascular disease and metabolic syndrome 2.
Is milk allowed on Fast 800?
So, generally, anything with calories in it will break your fast. Although, Dr Mosley has said that a splash of milk (1 to 2 teaspoons) should be okay. If a dash of milk in your morning tea or coffee is helping you sustain a healthy way of eating, then it’s likely not detrimental to your efforts.
Can you drink alcohol on The Fast 800?
Avoid alcohol on all fasting days and whilst you are doing The Very Fast 800. Instead, stay well hydrated and create new favourites, like some of the beverages our Health Coaches enjoy. Upgrade your alcoholic beverage. For its health benefits, we recommend red wine as your drink of choice.
Who should not do fast 800?
Fast 800 does give an exhaustive list of who should not do the program. This includes people under 18, pregnant or nursing women, anyone with an eating disorder history, type 1 diabetes or anyone on insulin, and people who have had a recent heart attack.
Can I have a cup of tea on fast 800?
Strictly speaking, black tea or coffee, herbal teas and water are the most suitable options that will not break your fast. Just steer clear of lattes if you’re practising TRE and as always on fasting days, include milky drinks in your calorie intake. We always recommend full fat milk.
How many hours do you fast on fast 800?
You simply ensure that for at least 12 hours within each 24-hour period, you do not consume any calories.
How many carbs are you allowed on Fast 800?
What foods to eat on The Fast 800 Keto Diet. If you’ve read Dr Mosley’s latest book, The Fast 800 Keto, you’ll know that he recommends following the rule of 50:50. Keeping carbohydrates under 50g per day and ensuring protein remains above 50g.
Is broccoli free on Fast 800?
The new Fast 800 recipe book makes this even clearer – you don’t have to count calories for leafy greens and broccoli.
Can I have a glass of wine on The Fast 800 diet?
As alcohol is high in calories, with little nutritional value, we recommend you avoid it completely on fasting days.
