What exercise burns the most back fat?
- Reverse fly.
- Resistance band pull-down.
- Barbell bent over rows.
- Back extension.
- Dumbbell swing.
- Side plank variations.
What causes back fat in females?
Back fat is often the result of weight gain, but it might also have something to do with genetics or even your posture. Living a sedentary lifestyle or eating too many calories can accelerate fat growth, too. Nabbing back fat can be difficult, but it’s definitely not impossible.
How do I lose fat in my back?
You can only lose back fat by losing fat all-over on your bod. You can also tone the area by targeting back muscles. Creating a calorie deficit, eating healthy, and exercising regularly are the keys to the weight loss needed to target back fat. Remember that some degree of back fat is healthy and totally normal!