Most people can recover by resting their muscle and using at-home treatments like ice and over-the-counter medicine. If you’re feeling pain for a few weeks after your injury or have severe symptoms, see a healthcare provider.
How long does a hip flexor strain take to heal?
The recovery time for a hip flexor strain will depend on the severity of the injury. It typically requires one to three weeks of rest and treatment to recover from mild conditions fully. On the other hand, more severe cases can take around four to six weeks or longer.
Should you stretch a strained hip flexor?
Stretching the hip flexors when they feel tight can help improve your mobility. Keeping these muscles loose and flexible can also help you avoid issues with other muscle groups, like the quadriceps or low back.
How do I know if my hip flexor is strained?
Hip flexor tear or strain symptoms
- Sharp pain in the hip or pelvis after trauma.
- Sudden hip pain.
- Upper leg feeling tender and sore.
- Muscle spasms.
- Swelling and bruising on the thighs or hip.
- Tightness and stiffness after long periods of rest.
- Cramping in the upper leg.
- Pain when lifting your leg to the chest.
What is the fastest way to heal a hip flexor strain? – Related Questions
What exercises to avoid with hip flexor strain?
Avoid exercises involving repetitive hip flexion, the motion involving bringing your hip or leg up toward your chest. If doing squats, keep them shallow and hold off on lunges entirely, until you receive a diagnosis from your doctor. Do not work through pain. When walking or running, pay attention to pain.
Does walking help hip flexor strain?
It can help to reduce the risk for hip flexor strain if you apply moist heat and warm up your muscles with a gentle walk for about three minutes before stretching.
What does a hip flexor sprain feel like?
You will feel a hip flexor strain in the front area where your thigh meets your hip. Depending on how bad the strain is, you may notice: Mild pain and pulling in the front of the hip. Cramping and sharp pain.
Will a hip flexor strain heal on its own?
Usually, a hip flexor injury will get better with time and rest. However, if you have symptoms that persist beyond one to two weeks, see a doctor to rule out other injuries and ensure you get the proper treatment.
What does a strained hip feel like?
The most common symptoms of hip strain or sprain is pain over the hip. Pain typically intensifies with increased activity. You may also feel swelling, tenderness, stiffness, muscle spasm and bruising along the hip. You could also lose muscle strength or flexibility and have difficulty walking.
Does hip flexor pain feel like?
Symptoms of hip flexor strain
Many people who experience hip flexor strain will have these symptoms as well: sudden, sharp pain in the hip or pelvis after trauma to the area. pain when lifting the leg. cramping, stiffness, and weakness in the muscles of the upper leg area.
How do I get my hip flexor to stop hurting?
You can also reduce your risk of hip flexor pain if you:
- Avoid sitting for long periods — be sure to get up and stretch your legs every hour.
- Always warm up before you exercise.
- Stay conditioned by regularly doing exercises that improve muscle strength and flexibility.
How should I sit to relieve hip flexor pain?
You can reduce this angle in a number of ways to help reduce your hip pain sitting:
- Avoid choosing low chairs or lounges/sofas.
- Tilt your seatbase forward just a little if possible, to bring the hips a little higher than your knees.
- Use a wedge cushion.
- Recline your seatback slightly.
Should I workout if my hip flexor hurts?
Light exercise is encouraged to relieve hip flexor pain. There are several exercises recommended to stretch, strengthen, and reduce hip pain. These exercises do not require any equipment and can easily be done at home.
Can stretching make hip flexor pain worse?
Can stretching make hip pain worse for some people – yes it can. Throughout our HipPainHelp website we have discussed pain in different locations and the instances when stretching may aggravate rather than help your pain.
Does sitting make hip flexor strain worse?
Hip flexor pain is typically made worse during certain activities or during specific movements, such as: Prolonged sitting, such as sitting during the day at an office job or a long car trip.
Is heat or cold better for hip flexor pain?
You should use heat if you are experiencing tightness, stiffness, or if you are still having soreness several days after a workout or race. Such injuries may include: Significant hamstring, calf, or hip flexor tightness. Knee stiffness.
