How do you strengthen chondromalacia patella?
- Roller leg lifts.
- Straight leg lifts.
- Wall slides.
- Bridges; and.
- Hip abductions.
What exercises to avoid with chondromalacia patella?
- Lunges / Squatting.
- Using Leg Extension Machine.
- Using a Stair Stepper Machine.
- Climbing or Descending Stairs.
- Improper Exercise Techniques.
How do you rehab chondromalacia patella?
Nonsurgical Rehabilitation and Treatment. Non-operative treatment is the usual treatment for this problem. You may require 4-6 weeks of Physical Therapy treatment, and then several more months of a home stretching and strengthening program to treat your chondromalacia patella.