The Galveston Diet is a self-paced weight loss program designed to reverse menopausal weight gain through a combination of anti-inflammatory foods and intermittent fasting. Focusing on anti-inflammatory foods, instead of just restricting calories, helps hormones work in our favor for fat loss, says Haver.
What foods are not allowed on the Galveston diet?
What you can’t eat on the Galveston Diet:
- Nearly all processed and fried foods, including those made at home.
- Processed meats, including those containing nitrates and nitrites.
- Artificial ingredients, food coloring, or flavoring.
- Foods with significant added sugar or high fructose corn syrup.
- Refined flour or grains.
How long do you fast on the Galveston diet?
How does the Galveston diet work?
- Intermittent fasting: In a 24-hour period, people may eat only within a time window of 8 hours and need to fast for the remaining 16 hours.
- Anti-inflammatory nutrition: The diet encourages foods that have natural antioxidants and anti-inflammatory abilities.
Can you eat dairy on the Galveston diet?
Dairy and carbs are extremely limited on the Galveston diet. The only dairy product allowed is Greek yogurt, because it is high in protein and contains probiotics. The only carb allowed is quinoa, because it provides protein in addition to carbs.
What is the Galveston Diet about? – Related Questions
Is the Galveston diet the same as Keto?
The Galveston diet is ultimately a high fat, low carb diet. It resembles the standard keto diet in its macronutrient distribution, as most daily calories come from fat. An average American diet comprises about 35% calories from fat, 16% from protein, and 47% calories from carbs ( 8 ).
Can you have oatmeal on the Galveston diet?
It is ok to go ahead and eat some carbs! Friendly reminder: moderation is quite important and often overlooked. Be very very picky with your carbohydrates. Choose ones packed with fiber, vitamins and antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.
Can I eat dairy on Carnivore Diet?
The Carnivore Diet consists of fish and animal products like cheese and eggs. You can eat some dairy items, not others. Remove all vegetables, fruits, nuts and seeds, legumes and grains. You can eat dairy items which are low in lactose (ex: butter and hard cheeses).
Is dairy allowed on clean eating diet?
Plain, whole-milk dairy is a clean choice.
Can you have dairy on 4 week gut protocol?
You can reference The 4 Week Gut Protocol-approved FIXATE Recipes PDF that lives under the “Meal Plans and Recipes” tab in The 4 Week Gut Protocol tile on Beachbody On Demand. The approved recipes have no gluten, no dairy, no corn, no alcohol, no artificial sweeteners, and no highly processed soy.
Does the Blue Zone diet include dairy?
Small amounts of sheep’s milk or goat’s milk products—especially full-fat, naturally fermented yogurt with no added sugars—a few times weekly are okay in a Blue Zones diet. Goat’s and sheep’s milk products do figure prominently in the traditional menus of both the Ikarian and Sardinian Blue Zones.
How often do blue zones eat eggs?
People in all of the blue zones eat eggs about two to four times per week. Usually they eat just one as a side dish with a whole-grain or plant-based dish.
Do they eat pasta in blue zones?
Pasta: Pasta gets a bad rap, but centenarians from the blue zones, particularly in Ikaria and Sardinia, eat pasta frequently. Look for pasta made with just a few high-quality ingredients. Gluten-free varieties are available in many stores and are often made with quinoa and brown rice.
What kind of bread do they eat in blue zones?
People in Blue Zones areas eat very little bread, but when they do, they predominantly eat sourdough. Unlike other breads made from white flour, sourdough bread doesn’t cause spikes in blood sugar. Substitute sourdough or 100% whole-grain bread for white bread, and be mindful of your serving size.
Do Blue Zones eat oatmeal?
In Loma Linda, centenarians often eat a hearty breakfast of oatmeal or a somewhat non-traditional tofu scramble. Put together a hearty meal using any of the four Blue Zones Breakfast Basics: cooked whole grains, fruit & veggie smoothies, beans, and tofu scrambles. And for more inspiration — our best breakfast ideas!
Do Blue Zones drink coffee?
Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.
Do people in Blue Zone eat rice?
1. Rice. Several varieties of rice—from white and brown to red or black rice—are staples in all five Blue Zones, but especially Nicoya, Okinawa, and Loma Linda.
What one food could you survive on the longest?
Cecil Adams, the erstwhile columnist, claims to have run the numbers with his assistant and found that a whole lot of potatoes and milk would get you most of what you need – with the exception of the mineral molybdenum. But you can get all you need of that by also eating a bit of oatmeal.
Do Blue Zones eat potatoes?
The Japanese sweet potato, also called imo, is a cornerstone of the traditional Okinawan diet, a cuisine synonymous with good health and longevity. Yet this blue zones star ingredient became the starch of choice in this island chain not because it’s nutrient-dense or rich in antioxidants, but mostly by necessity.
Do Blue Zones drink alcohol?
You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.
How much sleep do people in blue zones get?
The centenarians from the blue zones regions of the world sleep about 7 to 9 hours per night and take frequent naps, further decreasing their stress load and reducing the risk of heart disease by 34 percent.
