The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).
What foods can you eat on HCG diet Phase 1?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Can I drink coffee while on HCG diet?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
How can I lose the most weight on HCG diet?
5 Tips for Using an HCG Diet Plan for Weight Loss
- Pair It With Low Caloric Intake. The HCG diet plan works best when paired with low caloric intake.
- Choose the Right HCG Administration Technique. You can take HCG in a few different ways.
- Add Exercise.
- Reduce Cheat Meals.
- Watch What You Drink.
What is the HCG diet meal plan? – Related Questions
Does HCG get rid of belly fat?
Simply put—taking HCG in any form does not result in weight loss. The methods used alongside HCG are what might result in weight loss—such as a very-low-calorie-diet (VLCD).
How much can you lose on HCG in 21 days?
How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.
Why am I not losing any weight on the HCG diet?
Pay attention to weight gains, they usually signify a mishap in the protocol, like not drinking enough water, eating too many/too few calories, too much salt, or (inadvertently) eating foods not allowed on the protocol.
How many pounds can you lose in a month on HCG?
How much weight will I lose with the hCG diet? Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day.
How fast can you lose weight on HCG?
Most hCG patients lose 1-2 lbs per day.
Weight loss may range from ½ pound to 3 pounds per day.
How much weight should you lose on HCG?
Q: HOW MUCH WEIGHT WILL I LOSE WITH THE HCG DIET? A: Most HCG dieters report a loss of 1 to 2 lbs a day. This can vary from at the very least, a half a pound a day, and at the most, 3 lbs a day. One (1) lb is generally lost in the first day.
What happens if you overeat on HCG diet?
The most common thing to have happen is a small gain of a few tenths of a lb and weight loss resumes the next day. In some cases, you will lose weight the day after the cheat and stall the following day. Worst case scenario is that the cheat causes you to stall for a few days.
Do you gain weight back after HCG diet?
When you consume more calories instantly after completing the diet, your body fights to hold on to every calorie (in case there is another starvation mode coming up) which leads to weight gain. This makes dietary and lifestyle adjustments necessary to maintain the weight even after the HCG dieting period.
Why did I gain weight on HCG diet?
This hormone affects a part of the brain called the diencephalon. The impact of HCG on the brain controls the storage of fat and the fat metabolism. Once fat has been stored by the body, it is not easy to access for energy. As the fat accumulates, the result is weight gain.
Does HCG diet ruin your metabolism?
The bottom line: The HCG Diet can harm your metabolism and your thyroid function, ultimately leading to weight gain once you stop the diet.
Should I be hungry on the HCG diet?
In the early stages of the HCG Diet, it is not unusual to feel hungry as your body adjusts and begins to let go of hunger and cravings. As the program continues, it generally gets A LOT easier. However, there may be moments of hunger for some patients.
How long does the HCG diet last?
You cannot do this program for ANY less than 26 days. If a client has more weight to lose, he or she can continue the diet for up to 43 days but that is the maximum allowed time for the diet to remain safe and effective.
Can I eat eggs on HCG diet?
Egg Allowance
The hCG diet regimen only allows you to have one whole egg mixed with three egg whites. You’ll have to get in the habit of separating the whites from the yolks or purchase a carton of egg whites to make your egg mixture.
Can you eat broccoli on HCG diet?
Some of the vegetables that are approved for consumption while on this diet include leafy greens like spinach, chard, and cabbage. You also have the option of asparagus, cauliflower, broccoli, beet greens, and radishes. Most leafy greens qualify as food options that you can eat while on this diet.
What if I eat less than 500 calories on HCG?
The hCG diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet. Any diet that’s this low in calories will make you lose weight. However, numerous studies have found that the hCG hormone has no effect on weight loss and doesn’t reduce your appetite.
What celebrities have done the HCG diet?
Singer Britney Spears and “Jersey Shore” cast members Jennifer “JWoww” Farley and Nicole “Snooki” Polizzi recently tried HCG diets to shrink their waistlines, helping fuel the resurgence in the hormone’s use as a diet aid.
