The HCG diet plan recommends eating either 500 or 800 calories spread over two meals per day. The timing of these meals isn’t critical, but in general, calories are divided fairly equally between lunch and dinner. An intake of 800 calories per day (or lower) is considered a very low calorie diet (VLCD).
What foods can you eat on HCG diet Phase 1?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Can I drink coffee while on HCG diet?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
How do you do the HCG diet successfully?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
What is the HCG diet meal plan? – Related Questions
Can I have a cheat meal on HCG diet?
The HCG Diet is a hormonally based diet. In many cases, a cheat can lead to a stall of 2-5 days. If you continue to cheat once per week on this program, you might not gain but you will most likely not lose very much either.
Can you have bananas on the HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
How can I lose the most weight on HCG diet?
5 Tips for Using an HCG Diet Plan for Weight Loss
- Pair It With Low Caloric Intake. The HCG diet plan works best when paired with low caloric intake.
- Choose the Right HCG Administration Technique. You can take HCG in a few different ways.
- Add Exercise.
- Reduce Cheat Meals.
- Watch What You Drink.
How much weight can you lose in a week on HCG?
Q: HOW MUCH WEIGHT WILL I LOSE WITH THE HCG DIET? A: Most HCG dieters report a loss of 1 to 2 lbs a day. This can vary from at the very least, a half a pound a day, and at the most, 3 lbs a day.
How quickly do you lose weight HCG?
The average hCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day. In addition to loss of unwanted fat, the true benefit of the hCG protocol is its ability to help modify the dieter’s relationship with food and eating, resulting in easily maintained, long-term weight loss.
How long does it take HCG injections to work for weight loss?
It takes approximately two-three days for the HCG to take effect and begin circulating your abnormal fat stores.
Does HCG get rid of belly fat?
Simply put—taking HCG in any form does not result in weight loss. The methods used alongside HCG are what might result in weight loss—such as a very-low-calorie-diet (VLCD).
How do you know if HCG shot has worked?
Your gynecologist will order a progesterone test around seven days after your prime conception period has taken place. The progesterone test will also confirm whether or not your progesterone levels have increased after you take the HCG trigger shot.
How many times a week should I inject HCG?
Typical dosing for HCG
For males, it’s injected multiple times per week, but can be used less often for certain conditions. For female infertility, your provider will instruct you to inject the medication one time at a very specific date and time.
Can hCG affect your heart?
Protein loss from the heart muscle can occur on the HCG Diet. This loss as well as mineral deficiencies due to a lack of nutrition can lead to an irregular heartbeat.
How long can you stay on hCG?
You cannot do this program for ANY less than 26 days. If a client has more weight to lose, he or she can continue the diet for up to 43 days but that is the maximum allowed time for the diet to remain safe and effective.
Can hCG injections cause hair loss?
As evidenced by the patient we report, the combination of hCG and testosterone pellet administration can precipitate androgenic alopecia in a genetically susceptible individual. Potential users of either treatment should be aware of this important cosmetic complication.
Can hCG cause blood clots?
Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).
Why did I gain weight on hCG diet?
This hormone affects a part of the brain called the diencephalon. The impact of HCG on the brain controls the storage of fat and the fat metabolism. Once fat has been stored by the body, it is not easy to access for energy. As the fat accumulates, the result is weight gain.
How does hCG shot make you feel?
Most common include bloating and stomach or pelvic pain. You may also experience pain or tenderness at the injection site. OHSS is a risk as well.
What is the average cost of HCG injections?
The cost for chorionic gonadotropin (hcg) intramuscular powder for injection 10000 units is around $338 for a supply of 1 powder for injection, depending on the pharmacy you visit.
Intramuscular Powder For Injection.
| Quantity | Per unit | Price |
|---|
| 1 | $338.30 | $338.30 |
