The HCG diet is a very low-fat and low-calorie diet. It goes hand-in-hand with HCG Therapy. It is a restrictive diet, which means you must restrict how many calories you eat every day and monitor the food eaten. Most HCG dieters limit their caloric intake to 500 calories per day and only eat foods approved by the diet.
How do you do the HCG diet successfully?
The rules of the hCG diet
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
What foods can you eat on HCG diet Phase 1?
According to the HCG diet website, here are a list of the approved foods: Some FruitsLimited oranges, strawberries, apples, and red grapefruit. Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes. Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
Can you have cheese on HCG diet?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
What is the HCG meal plan? – Related Questions
Can you have bananas on the HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies)
2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Can I have coffee on HCG?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
Is cottage cheese allowed on HCG diet?
Dairy lovers will love that this diet doesn’t require that they give up all forms of dairy. You’ll be able to eat cottage cheese and eggs. Additionally, vegans who don’t eat meat can still get in their protein with the option of veggie burgers specific to the meal plan.
Which cheese is best for weight loss?
Since cottage cheese is high in protein but low in calories, it is often recommended for weight loss. Several studies indicate that eating high protein foods like cottage cheese can increase feelings of fullness and help decrease overall calorie intake, which in turn may lead to weight loss ( 14 ).
What condiments can you use on the HCG diet?
Spices are allowed! Spices, fresh garlic, different types of vinegar, mustard, and most hot sauces are full of flavor without the calories.
Is mayonnaise allowed on the HCG diet?
This HCG Diet maintenance recipe includes mayo, which is considered a cautionary food during the first 3 weeks of HCG maintenance, so be careful not to eat too much in one day and monitor with morning weigh-ins to see if it affects you.
Can I have a pickle on the HCG diet?
Eat a pickle.
Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.
Can you have tuna steak on HCG diet?
Simeons said tuna was not allowed on the HCG Diet because in the 50’s tuna was only packed in oil). All visible fat must be carefully removed before cooking. The meat must be weighed to exactly 3.5 oz (100 grams) raw. It must be boiled or grilled without additional fat.
Can you have applesauce on HCG?
It is difficult to find a brand of applesauce that is allowed on the HCG Diet. Most store-bought applesauce contains sugar, preservatives, etc. Therefore, they are not recommended because they could slow or stall your weight loss.
Are blueberries allowed on HCG?
You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.
Can I have strawberries on the HCG diet?
As for fruit, a serving is ½ grapefruit, 1 orange, 1 apple, or a handful of strawberries, but again, we think you can have ½ apple and ½ an orange, if desired, for a fruit serving. Vegetables, however, are not specifically limited by serving size, but by the choosing of “one type only.
Can you have almond milk on HCG diet?
You may also substitute the 2% milk with other types of milk as long as it does not contain a high-fat content or any sweeteners. For instance, you may use unsweetened almond milk, unsweetened soy milk, unsweetened rice milk, etc.
Can you have Greek yogurt on HCG?
HCG Diet Phase 3 Recipe: Greek Yogurt with Berries
fat is not limited while on Phase 3 of the HCG Diet (sugar and starches are limited). For this recipe, we used 0% fat Greek yogurt, but feel free to use another kind as long as it is plain and unsweetened.
Can you use chapstick on HCG diet?
Don’t use any normal chapstick or lip gloss while on the HCG Diet. It will slow your weight loss down. You may use baby oil or mineral oil.
Can you drink protein shakes on HCG?
Protein powder can be a nice addition to the HCG Diet protocol. For those patients who exercise moderately, I invite them to have a serving of some HCG Diet friendly protein powder post workout to replenish!
What should you not mix with protein?
10 Ingredients That Should Never Be In Your Protein Powder
- Casein + WPC. These are also known as whey protein concentrate and sodium caseinate.
- Gluten.
- Dextrins/Maltodextrin.
- Artificial sweeteners.
- Skim milk powders/milk solids.
- Soy protein.
- Vegetable oils and fats.
- Thickeners and gums.
