The World Health Organization (WHO)1 defines health as the balance of mental, physical and social health, also known as the health triangle. Having a good balance in all three areas is essential to living a healthy lifestyle.
What does mental and emotional health reflect quizlet?
Mental/Emotional Health. about your feelings and thoughts. its a reflection of how you really feel about yourself, how you meet the demands of daily life, and how you cope with problems that occur in your life.
Why is the health triangle important?
The health triangle is a measurement of your overall health. Each of the three components contributes to your overall wellbeing and need to be equally balanced. All three sides of the health triangle are interlinked. If one is out of balance the other two will also be affected.
How does stress affect the digestive system apex quizlet?
-Stress also affects this system’s ability to break down food. -When food isn’t digested properly, it can lead to constipation or diarrhea.
What is the health triangle? – Related Questions
What is a possible long-term health effect of stress?
Heart disease, heart attack, high blood pressure and stroke. Sleep problems. Weight gain. Memory and concentration impairment.
What part of your body releases stress hormones?
Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands.
How does stress affect the digestive system apex?
If the stress response is triggered too often, the body has a harder time recovering. This impedes the flow of digestion and can cause stomach upset. It can also contribute to the development of irritable bowel syndrome and/or ulcers. The digestive system cannot function properly with too much stress or stimulation.
How does stress affect the body apex?
Your respiratory and cardiovascular system work harder
The hormones that your body releases when you’re under stress can cause you to breathe faster, your heart to beat faster, and your blood vessels to constrict. All of those reactions place additional pressure on your respiratory and cardiovascular systems.
How does stress affect your nervous system apex?
When we experience stress, our amygdala in the brain is triggered as it is responsible for emotional processing. This trigger sends a distress signal to the hypothalamus, which communicates with the rest of the body through the nervous system to create the “fight-or-flight” response.
How does stress affect your musculoskeletal system apex?
Stress causes your muscles to contract, restricting blood flow. With chronic stress, your musculoskeletal system is in a more permanent state of constriction. Over time, constant muscle tension can cause injury and chronic pain, including back and neck pain, and may even lead to secondary disorders like migraines.
Which muscles are most affected by stress?
Stress can cause your muscles to tense up — and over time, that can lead to pain and soreness in virtually any part of the body. The most common stress-related aches and pains are in the neck, back, and shoulders.
Can emotional stress cause muscle and joint pain?
Muscle aches and joint pain can be caused by tension, as well as general poor health. Anxiety causes the muscles to tense up, which can lead to pain and stiffness in almost any area of the body.
Can anxiety cause musculoskeletal pain?
Musculoskeletal pain (MP) is common in the general population and has been associated with anxiety in several ways: (a) muscle tension is included as a part of the diagnostic criteria for generalized anxiety disorder, (b) pain can be a common symptom and a good indicator of an anxiety disorder, (c) anxiety is an
What muscles hurt anxiety?
Tight Muscles – Anxiety will run tension through the body and impact different muscles. People feel the tightness in other areas. Some will feel it in their neck, jaw, chest, or the stomach. There is no specific area – wherever the brain sends the nerve signals.
Can anxiety cause neurological pain?
Studies have also provided evidence that anxiety and nerve firings are related. Specifically, researchers believe that high anxiety may cause nerve firing to occur more often. This can make you feel tingling, burning, and other sensations that are also associated with nerve damage and neuropathy.
What kind of body pain can anxiety cause?
Muscle tension, body soreness, headaches. For people with anxiety disorders, pain like this may be all too familiar. Pain can be a common symptom — and sometimes a good indicator — of an anxiety disorder, particularly generalized anxiety disorder (GAD).
What does severe anxiety look like?
Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate. Breathing rapidly (hyperventilation)
What is the main symptoms of anxiety?
Signs and Symptoms
- Feeling restless, wound-up, or on-edge.
- Being easily fatigued.
- Having difficulty concentrating.
- Being irritable.
- Having headaches, muscle aches, stomachaches, or unexplained pains.
- Difficulty controlling feelings of worry.
- Having sleep problems, such as difficulty falling or staying asleep.
