What is a good diet for someone with heart problems?
The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans
What 3 foods do cardiologists say to avoid?
“Avoid any foods that have the words ‘trans,’ ‘hydrogenated,’ or ‘partially hydrogenated’ on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane.
What foods should you avoid with a heart-healthy diet?
- An occasional glass of wine probably won’t hurt you, but even moderate alcohol use can increase your risk of cancer, and heavy alcohol use raises the risk of heart disease.
- Red and processed meats.
- Salty foods.
- Sugary food.
- Trans and saturated fats.
- White breads.