How often should you do John Benton workouts?
John Benton said you could do it as little as 4 times a week and as often as twice a day. I did this work out 5 days a week for 4 weeks, then moved to three times a week.
How do models get lean?
- Do lunges, squats, and calf raises to tone your legs and glutes.
- Bicep curls, bench presses, planks, and other arm-specific exercises are great for toning arm muscles.
- Try core-strengthening exercises like sit-ups, crunches, and side bends to chisel your abs.
How long do fitness models workout a day?
Some do the full two hours but others just do one hour a day,” he adds. “Once I get their hips down to 34 inches it’s definitely less intense maintenance.”