How do you do a 21 day reset?
- Eat real food. General Guidelines: 80% of body composition success is determined by your way of eating.
- Avoid sugar, grains, unhealthy fats.
- Align your carbohydrate intake with your weight goals and activity levels.
- No Alcohol.
Is there a free keto Meal Plan app?
With over 500,000 installations, Lazy Keto is the best keto recipe app on the market today. Completely free to use and packed with delicious recipes – what do you have to lose? Try Lazy Keto for Android and iOS today!
How do you restart weight loss on keto?
Reducing your intake of carbs or calories, expanding your workout routine, reducing your stress levels, and trying intermittent fasting are all strategies to help break a weight loss plateau on the keto diet.