Therefore, when it comes to short head bicep exercises, dumbbell concentration curls top the list.
Can you build biceps with dumbbells?
Alternating dumbbell curls will be your foundation bicep exercise for a bicep workout at home. The curl requires a rotation of your forearm as you perform the curl, and is a top bicep exercise to build your biceps. Standing dumbbell curls can be done in unison, or alternating one arm at a time.
What are the 5 best bicep exercises?
- The Spider Curl.
- Standing Single-Arm Cable Curl.
- Incline Curl.
- Hammer Curl.
- Straight Bar Curl.
What is the #1 bicep workout?
Exercise 1: Barbell Curl
The first biceps exercise to perform is barbell biceps curls, which will also allow you to overload those biceps with a heavy weight. Most trainees are slightly stronger when lifting a barbell versus a set of dumbbells, so this is a great one for maximum strength development.