What is the most effective oblique workout?

Best Oblique Exercises
  • Side Jackknife.
  • Copenhagen Plank.
  • Push-Up to Side Plank.
  • Unilateral Squat.
  • Single-Arm Kettlebell Swing.
  • Side Plank Cable Row.
  • Hanging Oblique Raise.
  • Kettlebell Windmill.

What exercise hits the obliques?

Oblique crunch

Sit on the ground with your knees bent and feet flat on the ground. Roll onto your left hip at a 45-degree angle, bracing yourself on your left forearm. Lift your feet and knees off the ground, and put your right hand behind your head. Crunch up, bringing your lower body and upper body to meet.

Are oblique workouts good?

Targeting your oblique muscles will not only help you burn body fat in your mid-section but also improve your posture and balance. Plus, you’ll experience less lower-back pain since your hips and spine won’t work so hard to keep you upright.

What is the most effective oblique workout? – Related Questions

How do I get rid of love handles?

17 Simple Ways to Get Rid of Love Handles
  1. Cut out Added Sugar. Share on Pinterest.
  2. Focus on Healthy Fats. Filling up on healthy fats like avocados, olive oil, nuts, seeds and fatty fish can help slim your waistline.
  3. Fill up on Fiber.
  4. Move Throughout the Day.
  5. Stress Less.
  6. Lift Weights.
  7. Get Enough Sleep.
  8. Add in Whole-Body Moves.

How do I get huge obliques?

Want strong obliques? Do heavy lifts. Squats, Deadlifts and their variations are among the best ways to train the obliques. This will be sufficient for aesthetics for most people, although some may want direct oblique training to improve their core strength to help them lift more weight in these exercises.

Does training obliques make waist bigger?

Normally, the obliques are visible only when you start getting rid of layers of body fat. But targeting these muscles directly with added resistance makes them bigger. Because the obliques are positioned mainly along the sides of your torso, the effect is to actually thicken your waist.

Do oblique workouts make you boxy?

When your obliques are well developed it gives you a straight up and down appearance in your midsection – you’ll look boxy rather than curvy. If you build up your obliques but still have fat on your stomach, it will make your love handles look even bigger.

Does training obliques give you a blocky waist?

Heavy, frequent ab and oblique training can create a blocky waist or “turtle shell” abs. To fix a thick waist, you may need to reduce or stop all direct ab/oblique training.

What are oblique muscles good for?

The obliques work together to help you to bend side-to-side, rotate your torso from left to right, and assist with spinal flexion (the movement you’d typically associate with movements like crunches and situps that target those six-pack muscles).

Are obliques hard to get?


There are two types of oblique muscles which are the internal and external obliques. Because they are really huge strong muscles and hard to reach location wise, they are really hard to develop and train. With that, they require specific exercises in order to target them.

What causes weak obliques?

Repeatedly rotating the spine the wrong way might result in weak and unresponsive obliques. The back muscles start to compensate for the lack of abdominal work, causing a lack of support on the spine (bad posture).

How do you tell if you have weak obliques?

If your core muscles—in particular, your obliques, which run along the sides of your torso—aren’t strong enough to control your torso while walking, your pelvis ends up dropping side to side, resulting in a slight rocking motion. Your walking pattern can reveal more than just weak core muscles.

At what bodyfat do you see obliques?

10 to 14 percent

This range of body fat is still lean, which means your abs will be visible.

Why wont my obliques show?

You have too much body fat.

The single most important aspect when it comes to getting your abs to show is having a low body fat percentage. All humans have abdominal muscles that can be made more visible with training – but ultimately to see your abs you need to be at 10% body fat or less (18% or less for women.)

Why do my obliques show but not abs?

Your Abdominal Muscles Aren’t Thick Enough

If you have a trim waist and minimal body fat and you still can’t see your abs, then you need to work on getting the Rectus Abdominis (your 6 pack muscle) thicker. You will never be able to see your abs if the muscle bellies there are weak and small.

How do I get ab crack line?

How Do You Get an Ab Crack? Simply put, genetics. We know that’s not the answer you want to hear. Because the ab crack is dependent on the underlying physical structure of your abdomen, there’s no ab crack exercise or diet that can make one appear if your linea alba isn’t deep or wide enough to form this divot.

What shows first abs or obliques?

The upper abs are the first to show and the easiest to work, because most of the best-known abs exercises target them specifically.

Do obliques give you an hourglass?

Exercises that solely focus on your obliques may end up giving you a rectangular shape rather than an hourglass figure. An hourglass figure — a silhouette where your waist is smaller than your hips and bust — is a body shape that’s been made popular by many celebrities.

Do Russian twists give you a smaller waist?

If you’ve ever looked for ways to strengthen your obliques, you’ve probably come across the Russian Twist. It’s been touted as one of the most effective ways to trim the waistline and eliminate love handles … but often the risks far outweigh any such benefits.