According to the study, the bicycle crunch was the most effective exercise when analysing the muscle activity in the abdominals.
What is the best exercise to flatten your stomach?
- Ab bicycles. Here’s a great flat stomach workout!
- Bird-dogs. Get on all fours to complete bird-dogs to strengthen and slim your core.
- V-ups. This is one of the best ab exercises.
- Plank pose.
- Side plank dips.
- Plank swivel.
- Basic crunch.
What are 3 exercises that strengthen the abdominals?
- Core exercises build abs and other core muscles.
- Abdominal crunch.
- Single-leg abdominal press.
- Single-leg abdominal press variations.
- Double-leg abdominal press.
- Double-leg abdominal press variations.
- Segmental rotation.
How can I tone my stomach fast?
- Step 1: Cardio training and Strength Training. Maintaining a healthy body weight is crucial in getting a toned belly.
- Step 2: Abdominal exercises.
- Step 3: Healthy eating.
- Step 4: Avoid excess sodium, alcohol, and soda.
- Step 5: Proper hydration.