Here’s a list of the top 5 popular group workouts.
- Yoga Group Fitness Classes. Of all the group workouts, Yoga is often the most requested because of the benefits it provides in a fitness class setting.
- HIIT Group Fitness Classes.
- Bootcamp Fitness Classes.
- PIYO Fitness Classes.
- Zumba Fitness Classes.
What are the workout classes?
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Popular Group Fitness Classes – And What To Expect From Each One
- Yoga. Yoga is our most commonly requested group fitness class, and most people are already familiar with the concept of it.
- Pilates. Pilates is commonly compared for it’s similarities to Yoga.
- Circuit Training.
- Water Aerobics.
What exercises can I do in class?
- 9 Exercises You Can Do in School. Student Life.
- Water Bottle Curls. Works your: Biceps.
- Tricep Dips. Works your: Triceps.
- Sitting Arm Stretching. Works your: Arms and abdominal muscles.
- Wide Arm Stretching. Works your: Shoulders, chest, and back.
- Chair Squats.
- Shoulder Shrugs.
- Seated Leg Raise.
What is a good exercise class for beginners?
The best beginner gym classes
- Spin class.