Is Charles Poliquin still alive?
Do BCAAs help you lose weight?
If you’re attempting to lose weight, BCAAs may help your body get rid of unwanted fat more effectively. Competitive wrestlers consuming a high protein, calorie-restricted diet supplemented with BCAAs lost 3.5 more pounds (1.6 kg) than those given a soy protein supplement over a 19-day study period ( 37 ).
Do amino acids burn belly fat?
Beyond building muscles and improving the performance of athletes, branched-chain amino acids (BCAAs), the essential protein molecules help burn belly fat.