What is the RepairVite diet?

The RepairVite™ (K60) program is an aggressive and complete regimen designed to break the vicious cycle of leaky gut. It consists of a restricted dietary program (to reduce intestinal inflammation) as well as targeted nutritional supplements that are required for several days to help support intestinal membranes.

What is RepairVite used for?

RepairVite™ is part of a dietary program intended to support the intestinal tract and intestinal lining. * This unique formula includes flavonoids, carotenoids, and phytochemicals that may nourish gastrointestinal tissue.

How do you survive AIP diet?

  1. Top tips for surviving the AIP: #1: Learn to plan ahead. Be sure to plan your meals ahead further in advance than you are used to.
  2. #2: Treat yourself to something special each week. Let yourself eat something you REALLY enjoy at least once a week.
  3. #3: Give yourself backup plans for quick meals at home.
  4. #4: Cook in batches.

What is the RepairVite diet? – Related Questions

Are bananas OK on AIP diet?

AIP approved fruits include: Apples. Apricots. Bananas.

What fruit is OK on AIP diet?

Best AIP Fruits

apples (red, yellow, green, etc.) berries (strawberries, blueberries, blackberries, raspberries, cranberries, etc.) grapes (green, purple, etc.)

How long does it take to feel better on AIP diet?

Generally speaking, your body will begin to reduce the number of antibodies produced to a food antigen within four weeks of last exposure. That means four weeks is the minimum amount of time needed for you to see a clear reduction in symptoms, although you may begin to experience relief a lot sooner.

How long should you stay on AIP diet?

The autoimmune protocol is a diet protocol that is designed to help calm down the inflammation and immune response associated with autoimmune disease. It’s meant to be followed for at least 30 days and until your symptoms subside, and from there you can reintroduce foods one by one.

How do I know if AIP diet is working?

Here are some changes that might indicate digestion is on the right track:
  1. Less acid reflux or GERD.
  2. Less indigestion.
  3. Less gas and bloating.
  4. A resolution or lessening of constipation or diarrhea.
  5. Daily, optimal, complete eliminations (or closer to the mark than before)

How long does it take for AIP to heal gut?

On average, most people maintain this phase for 30–90 days, but some may notice improvements as early as within the first 3 weeks ( 1 , 6 ).

Why do I feel worse on AIP?

Your plate on the AIP may look much different than before in terms of your ratios of protein, fat, and carbs. In the beginning, many people new to AIP can end up with symptoms of low blood sugar and adrenal fatigue until they adjust to a lower-carb diet and adjust their ratios of protein and fats to be more sustaining.

Can you drink coffee on AIP diet?

The AIP diet eliminates all grains, dairy, eggs, legumes (like beans and peanuts), nightshade vegetables (like potato and eggplant), sugar and processed foods. Coffee and alcohol are also out (sorry). It’s basically a stricter version of the Paleo diet, since even ghee, seeds and nuts aren’t allowed.

What foods to stay away from if you have autoimmune disease?

The Autoimmune Protocol Diet

Foods to avoid include grains, legumes, dairy, processed foods, refined sugars, industrial seed oils, eggs, nuts, seeds, nightshade vegetables, gum, alternative sweeteners, emulsifiers, and food thickeners, said Romano.

What foods trigger autoimmune response?

While everyone’s trigger foods will be different depending on their autoimmune disorders, Favela says there are certain foods to avoid with autoimmune disease, such as grains, gluten, dairy, refined and added sugars, alcohol, coffee, and nightshades for a period of time and then reintroducing them slowly when symptoms

Can vitamin D reverse autoimmune disease?

In a new study, investigators from Brigham and Women’s Hospital found the people who took vitamin D, or vitamin D and omega-3 fatty acids, had a significantly lower rate of autoimmune diseases — such as rheumatoid arthritis, polymyalgia rheumatica, autoimmune thyroid disease, and psoriasis — than people who took a

Can you eat rice on autoimmune diet?

The AIP diet does not allow you to eat: All grains (including oats, wheat, and rice)

Why can’t you eat eggs on the autoimmune diet?

Abstain from Eggs

Eggs can allow proteins (usually lysozyme, from the egg white) to cross the gut barrier where they don’t belong and contribute to molecular mimicry. This is when antibodies form against not just foreign protein but also the normal protein in your body, as if it too is foreign.

Can you eat bacon on autoimmune diet?

Is sugar-cured bacon allowed on the AIP? Yes, provided that it was cured naturally, contains no artificial ingredients and no spices beyond salt. Sugar’s role in the bacon curing process is to feed beneficial bacteria.

Can you eat nuts on autoimmune diet?

Foods you should avoid while following the AIP diet include: Nuts and seeds. Vegetable oils. Beans and legumes.

What nuts fight inflammation best?

Nuts. Almonds, hazelnuts, peanuts, pecans, pistachios and walnuts contain high amounts of fiber, calcium, magnesium, zinc, Vitamin E and Omega-3 fats which all have anti-inflammatory effects.