Foods Allowed
- Fresh, unprocessed meat, poultry, fish, shellfish, and eggs.
- Certain legumes, including dried beans, lentils, split peas, raw cashews, and all-natural peanut butter.
- Cheeses such as cheddar, Colby, Swiss, and dry curd cottage cheese.
- Homemade yogurt fermented for at least 24 hours.
- Most vegetables.
Is the SCD diet healthy?
A diet as restrictive as the SCD doesn’t come without risks. When well planned, the SCD can be balanced, complete and healthy. However, the SCD eliminates large groups of nutrient-dense foods that are beneficial for most people, including whole grains, some legumes and most dairy.
Can you eat rice on the SCD diet?
You should not eat these foods when you follow a specific carbohydrate diet: Grains like barley, corn, oats, quinoa, rice and wheat. Grain products like bread, cereal and pasta.
What does SCD mean in food?
The specific carbohydrate diet (SCD) is a nutritionally complete grain- free diet, low in sugar and lactose. It was developed by Dr. Sidney Haas, a pediatrician, in the 1920’s as treatment for celiac disease.
What is the SCD diet food list? – Related Questions
Are bananas allowed on SCD diet?
Please only use the regular bananas and only when they are very ripe and have black spots on their skin. Unripe bananas contain starch and are not allowed on the diet. Please avoid peanut butter, many SCD adults report problems with peanut butter.
Is oatmeal OK on SCD diet?
Because we recognize the importance of soluble fiber, we allow steel-cut and rolled oats on the diet (SCD does not allow grains of any kind).
Is SCD a low carb diet?
Although it sounds similar to a no-carb or low-carb diet, it is distinctly different; the goal with the SCD is to eliminate all long-chain carbohydrates. Short-chain carbohydrates that are allowable come from fruit, honey, homemade yogurt, nuts, and legal vegetables.
What vegetables are allowed on SCD?
SCD Food List Overview
| Fish | Allowed |
|---|
| Coffee | Allowed |
| Dried Legumes/Beans | Certain dried legumes allowed: Peanuts, navy beans, lima beans, black beans, lentils, split peas; soaking required |
| Nightshades (tomatoes, tomatillos, white potatoes [not sweet potatoes], eggplant, peppers, goji berries, etc) | Most allowed: no white potatoes |
Is Bacon allowed on SCD diet?
Bacon is allowed on the diet, which is nice because you may feel like you’ve given up everything, but then bacon is still there! Finding bacon that is completely SCD-friendly is difficult. One thing I always make sure of is to buy uncured bacon.
Is butter allowed on SCD?
MILK, CREAM, AND BUTTER
Milk from animals is not allowed. No kefir or margarine. No milk- and cream-based products (although it is okay to use these to make the homemade yogurt).
Can you drink coffee on SCD?
“Legal Foods” on the SCD include:
hard cheese, homemade yogurt, and dry curd cottage cheese. honey. most oils. coffee and tea.
Is chocolate allowed on SCD?
Unfortunately, chocolate is NOT compliant with the SCD diet.
Is chocolate allowed SCD diet?
Followers of the Specific Carbohydrate Diet are sadly not able to eat chocolate nor are they able to eat cacao powder. BUT happily they are allowed to eat cacao (or cocoa) butter which is the pure fat extracted from the cacao bean. White chocolate is surprisingly easy to make.
What should I eat the first week of the SCD diet?
As time goes on you’ll discover tons of SCD-friendly foods you can try. In the intro you’ll need to keep it really plain: Yogurt, chicken broth, plain broiled meat, cooked carrots, and gelatin made with fruit juice.
Are carrots allowed on SCD diet?
Carrots are the cornerstone vegetable of the SCD diet. They are the first vegetable that Elaine recommends to eat for a good reason. Carrots contain extremely high amounts of carotenoids, which have been linked to fighting cancer, fighting parasites, protecting vision, and reducing heart disease.
Are tomatoes allowed on SCD diet?
SCD and canned tomatoes – do they go together? The short answer is no, but not so fast…. Canned tomatoes are not allowed on SCD typically, but there are brands, like Pomi (pictured below) that have no additives, artificial flavors, or preservatives. The only ingredient is tomatoes.
Are eggs SCD legal?
Eggs & SCD:
The good news with the Specific Carbohydrate Diet is that eggs are allowed in every stage, including the introduction phase, barring any allergy.
What cheeses are allowed on SCD?
Legal cheeses (SCD approved)
- Asiago cheese — in small amounts.
- Blue cheese — in small amounts.
- Brick cheese — eat freely.
- Brie cheese — in small amounts.
- Camembert cheese — in small amounts.
- Cheddar cheese — eat freely.
- Colby cheese — eat freely.
- Dry Curd Cottage Cheese (DCCC)
Is yogurt SCD legal?
In the US there are two brands of commercial yogurt that are SCD legal. Dannon plain yogurt, and Butterworks whole plain yogurt. Always be sure to read the label, the yogurt should only contain milk or milk solids and bacterial cultures, but not any starting with Bifid.
Are blueberries SCD legal?
Legal foods:
Fresh fruits and vegetables such as bananas, blueberries, cucumbers, and eggplants. Nuts and nut flours such as pecans, macadamia nuts, and sugar-free peanut butter. Legumes such as lentils and split peas. Fermented dairy products such as homemade yogurt, dry curd cottage cheese, and cheddar cheese.
