What is the TB12 diet?

The TB12 Diet is a mostly plant-based diet that promotes a variety of nutrient-dense, anti-inflammatory foods to improve performance and enhance recovery, according to the company’s website. It includes about 80% organic fruits and vegetables, along with 20% organic, hormone- and antibiotic-free meat, fish and poultry.

Does Tom Brady eat eggs?

Breakfast: In addition to his smoothie, Brady will have avocado and eggs; Lunch: Salad with nuts and fish; Dinner: Roasted vegetables and plain chicken; Snacks: In between his meals, Brady will snack on hummus, guacamole, or mixed nuts.

What does Tom Brady refuse to eat?

Tom Brady doesn’t eat aubergines or tomatoes, but drinks of water daily to “prevent sunburn” American Football star Tom Brady even coined a name for his unique diet plan, the TB12 diet, and wrote a book about it called The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.

What is the TB12 diet? – Related Questions

Does Tom Brady eat rice?

[I buy] the freshest vegetables. If it’s not organic, I don’t use it. And whole grains: brown rice, quinoa, millet, beans. The other 20 percent is lean meats: grass-fed organic steak, duck every now and then, and chicken.

What does Gisele Brady eat?

When you think of comfort food, fried chicken or chili might come to mind, but for Gisele and Tom, comfort food is quinoa, brown rice, and other whole grains. “I’m all about serving meals in bowls. I just did this quinoa dish with wilted greens. I use kale or Swiss chard or beet greens.

What fruits and vegetables does Tom Brady avoid?

6. He avoids produce like strawberries, tomatoes and aubergines. Brady’s former personal chef told Eat This, Not That that the quarterback avoids all fruits and vegetables that come from the nightshade family of plants.

Why doesn’t Tom Brady eat tomatoes or peppers?

He continued, “[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month.

Why does Tom Brady not eat potatoes?

Some people (including Brady) believe that fruits and vegetables in the nightshade group cause inflammation (specifically arthritis) but there is no medical evidence that supports that. Brady has also eliminated potatoes, eggplant, peppers, and tomatillos from his diet due to the same reason.

What does Tom Brady typically eat in a day?

Breakfast: In addition to his smoothie, Brady will have avocado and eggs; Lunch: Salad with nuts and fish; Dinner: Roasted vegetables and plain chicken; Snacks: In between his meals, Brady will snack on hummus, guacamole, or mixed nuts.

What fruit will Tom Brady not eat?

The NFL superstar also refuses to eat strawberries

Brady’s diet includes the avoidance of tomatoes and other nightshade vegetables for inflammation reasons, but some foods he avoids just because he doesn’t like them. The Tampa Bay Buccaneers’ signal-caller has spoken openly about his disdain for strawberries.

Does Tom Brady eat cheese?

Brady’s notoriously strict diet has been the talk of the food and fitness curious for many years now. He doesn’t eat or drink dairy, coffee, white sugar, white flour, peppers, mushrooms, eggplants, tomatoes, and most fruits.

Does Tom Brady eat peanut butter?

Almond Butter/Peanut Butter

He’ll add almond/peanut butter to his smoothies in the morning for protein and on games days he’ll only have the smoothie plus an almond/Peanut butter jelly sandwich.

Does Tom Brady eat olive oil?

While olive oil and coconut oil are approved on the plan, they must be free of trans fat. For this reason, Brady’s meals are never cooked with canola oil. He consumes olive oil raw and uses coconut oil for cooking. Brady avoids both trans fat and saturated fat as part of his anti-inflammatory regimen.

What Tom Brady eats for breakfast?

Brady’s day typically starts at 6:00 a.m. His immediate focus is loading up on electrolytes and nutrients. “I wake up and drink 20 ounces of water with electrolytes,” he says. After that, a high-calorie, high-fat, high-protein smoothie follows. The usual fare is bananas, blueberries, nuts, and seeds.

Does Tom Brady eat grapes?

And in his gym and fridge tour, Brady revealed a fridge full of fruits like grapes, blueberries, apples, pears, bananas, and veggies like cucumbers, kale, and spinach. He likes to add TB12 electrolytes to his water, and he’s a fan of recovery fluids.

Does Brady eat bread?

Tom Brady isn’t a fan of bread, but that hasn’t stopped him from becoming a spokesperson for Subway. The six-time NFL Super Bowl champ acknowledged his new partnership with the global sandwich chain in an Instagram post he shared with his 10.1 million followers, on Sunday.

Does Tom Brady eat broccoli?

No wonder broccoli is a favorite in the Brady household. The crunchy, green veggie is high in fiber, contains a long list of vitamins and minerals, and also has more protein than most other vegetables.

Does Tom Brady eat salmon?

Approximately 80% of what Brady eats is plant-based. The rest is lean meats including organic steak, duck, chicken, and salmon.

Why does Tom Brady not eat blueberries?

It’s that he simply can’t abide the little red fruits. “I just don’t like them. At the end of the day, I just don’t like the taste,” Brady told People. “I don’t like the smell, the texture or anything.