- Power Pairs. 1/15.
- Avocado and Dark Leafy Greens. 2/15.
- Chicken and Cayenne Pepper. 3/15.
- Oatmeal and Walnuts. 4/15.
- Eggs, Black Beans, and Peppers. 5/15.
- Bean and Vegetable Soup. 6/15.
- Steak and Broccoli. 7/15.
- Green Tea and Lemon. 8/15.
What is a 1200 calorie a day diet?
A 1,200-calorie diet is a way of eating that limits the number of daily calories that you consume to 1,200. This diet is considered a low calorie diet because it provides significantly fewer calories than most average adults need to maintain their weight.
How can I lose weight fast 7 Days diet?
- Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate.
- Lunch: One bowl of papaya or muskmelon.
- Evening Snack: One glass of coconut water.
- Dinner: One guava/ orange or a bowl of berries (strawberries, litchi)
How can I drop 10 lbs fast?
- Eat Healthy. Healthy eating is one of the best ways to aid weight loss.
- Control Your Portion Size. Paying attention to the portion of your meals is a great way to start your weight loss journey.
- Track your Meals.
- Stay Hydrated.
- Be Active.