Are frog pumps a good exercise?
Easy to do at home or in the gym – in fact, anywhere you can lay down comfortably – frog pumps are a great exercise. They will work your glutes like no other. Indeed, frog pumps ensure that your glutes are really getting a workout unlike most other exercises, where the thighs dominate.
What can I use instead of a frog pump?
Rather than placing the soles of your feet together and externally rotating your knees open from your hips, place the soles of your feet hip-width apart and parallel into the floor.” She says that a standard glute bridge instead of frog pumps are a good modification because “the traditional glute bridge position
How many frog pumps should I do?
But generally, beginners should do 3 sets of 12 to 20 reps, and more advanced athletes should aim for 3 sets of 30 to 50 reps, recommends Pla. “Another option is to make it a frog pump workout and do max reps in a minute,” she says.