What is the benefit of toe touch exercise?
The toe touch exercise fully engages the abdominal wall and helps to tone your abs, trims down your waist, and strengthens your core. This exercise also helps to improve your posture, flexibility, and balance.
Are toe taps a good workout?
Benefits of toe taps
Toe taps primarily target your lower body muscles, including your hip flexors, hamstrings, glutes, calves and quadriceps. This exercise helps to make your core stronger, reduces back pain, promotes balance and flexibility, and improves rotation, extension and flexion of your trunk.
How is the toe tap test performed?
The FTT was conducted on both sides separately, and the subject, while being seated on a chair, moved his/her toes up and down repeatedly to tap the floor as fast and as vigorously as possible for 10 sec with his/her heels planted on the floor.