Can I use a step ladder for exercise?
The agility ladder isn’t a specific exercise. It is a piece of equipment that can be used to perform a wide number of agility drills. These quick movements raise your heart rate, challenge your balance and coordination, and can improve speed and athletic performance.
What type of exercise is ladder?
A ladder workout is a method of strength and sports training where you perform one or more exercises with an ascending and descending repetition pattern. Ladders are muscular endurance and conditioning workouts designed to help you increase your overall training volumes while maintaining proper form and technique.
What are some ladder drills?
- One Step.
- Side Step.
- 5 Hops + Run.
- Side Straddle Hop.
- In & Out.