As you begin your fitness program, keep these tips in mind:
- Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching.
- Break things up if you have to.
- Be creative.
- Listen to your body.
- Be flexible.
Which description best defines health?
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What is the minimum amount of fruit that should be eaten each day quizlet?
And just like with veggies, choosing different colored fruits increases the variety of nutrients, which can enhance your health! The recommended daily serving is 2-3, however, the minimum recommended will vary depending on age, sex etc.
Which health factor is outside your individual control quizlet?
–Age is a health factor over which people have no control.
What must you do if you plan to exercise every day? – Related Questions
What factors are responsible for individual health?
The determinants of health include: the social and economic environment, the physical environment, and. the person’s individual characteristics and behaviours.
What is your role in maintaining your health?
Look after your health by watching what you eat, being physically active, having an active social life, getting plenty of rest, not drinking too much alcohol and not smoking. You can take steps to help reduce your risk of disease, such as making sure your immunisations are up to date and handling your food safely.
What are factors that affect your health but are outside of your control?
The major risk factors that you cannot change are:
- Age. The older you are, the higher your risk of stroke.
- Sex. Your risk of heart disease and stroke increases after menopause.
- Family and Medical History.
- Indigenous Heritage.
- African and South Asian Heritage.
- Personal circumstances.
- Related information.
Which of the following is an external influence on your health?
External influences include: community members, family, culture and traditions, friends, technology, and the media. To show proficiency in this skill, students first analyze why and how internal and external influences impact their health behaviors.
What is personal control quizlet?
Personal Control Beliefs. the degree to which you believe your performance in a situation depends on something you do. Self-Efficacy.
Which set of risk factors can a person control quizlet?
You can control some risk factors by making choices about your behavior, such as physical activity, weight, diet, and smoking. List the uncontrollable risk factors cardiovascular disease. Risk factors you cannot control include age, race, gender, and heredity.
Which nutrient is heart healthy?
Folate is an essential nutrient for a healthy heart as it has been found to reduce the risk of heart attacks, strokes, and other cardiac conditions. Green leafy vegetables are a great source of folate, so add some extra spinach, kale other green lettuce foods to your diet to maintain a healthy heart.
What type of body fat is associated with heart disease?
Higher percent trunk fat combined with lower percent leg fat was associated with particularly high risk of CVD (HR comparing extreme groups = 3.33, 95% CI 1.46–7.62).
What is the cause of most health problems today *?
What is the cause of most health problems today? Sedentary lifestyle and poor eating habits; Sexual Activity and behaviors that cause injuries; Alcohol, drug, and tobacco use. What is the single leading preventable cause of death in the United States? What is the major cause of death for teens?
What is the number 1 cause of death in the world?
Cardiovascular disease is the top cause of death globally. In the map we see death rates from cardiovascular diseases across the world.
What 5 things affect health?
There are many different factors that can affect your health. These include things like housing, financial security, community safety, employment, education and the environment. These are known as the wider determinants of health.
What is the greatest threat to health?
Air pollution and climate change
Every day, according to WHO, nine in 10 people breathe air that contains microscopic pollutants that can damage their lungs, heart, and brain.
What is the number one health killer?
Heart disease
Heart disease is the leading cause of death for both men and women. This is the case in the U.S. and worldwide. More than half of all people who die due to heart disease are men.
What is the number 1 health problem in the world?
1. Heart Disease – 655,381 deaths per year. Heart disease encompasses many heart conditions, including heart valve disease, heart infection, disease of the heart muscle, congenital heart defects, heart rhythm issues, coronary artery disease, and more.
