Snack Ideas
- Fruit smoothie made with rice milk, banana and berries.
- Mini burrito made with corn tortilla, refried beans and guacamole.
- Oatmeal and fruit.
- Buckwheat pancake with syrup, fruit, dairy-free chocolate sauce or seed butter.
- Hummus or bean dip with veggies or corn chips.
Can you have sugar on elimination diet?
Following an elimination diet means saying goodbye, at least temporarily, to alcohol, caffeine, and sugar as well as common allergens like gluten, dairy, eggs, corn, and soy. Some will take it a step further and add peanuts, citrus, nightshades, beef, pork, processed meats, and shellfish to the list of no-nos.
Can you have butter on an elimination diet?
A modified elimination diet removes dairy and gluten and any other specific foods that may be craved or eaten a lot. Eliminate all dairy products, including milk, cream, cheese, cottage cheese, yogurt, butter, ice cream, and frozen yogurt.
Is cocoa allowed on elimination diet?
While cocoa has redeeming qualities in an otherwise healthy diet, all cocoa-related products like hot cocoa and chocolate are typically not allowed on the Elimination Diet due to the caffeine content.
What snacks can I have on elimination diet? – Related Questions
Can you have almond butter on elimination diet?
May also use nut butters from health food stores or from fresh ground nuts (this includes peanut butter, almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini). Nut butters go well on celery sticks and crackers.
Can you eat rice cakes on elimination diet?
Only the foods listed below are allowed. Apples (juice okay), Apricots, Asparagus, Beets, Cane or beet sugar, Carrots, Chicken, Cranberries, Honey, Lamb, Lettuce, Olive oil, Peaches, Pears, Pineapple, Rice (including rice cakes and cereal), Safflower oil, Salt, Sweet potatoes, White vinegar.
Is cocoa an AIP?
Cocoa powder, cacao powder and chocolate are all derived from seeds, so they aren’t allowed on the elimination portion of the AIP Diet.
Can you have coconut milk on elimination diet?
FOODS ALLOWED Beverages Juice, soda, sports drinks, coffee, tea and rice, oat, potato, hemp or coconut milk. Breads, crackers, flours, pasta and cereal made from the following: amaranth, arrowroot, barley, buckwheat, cassava, chickpea, lentil, millet, oats, potato, quinoa, rice, rye, sago, tapioca, and T’eff.
Is oatmeal good for elimination?
Eat a balanced diet.
Also, include whole grain sources at every meal, like oatmeal, brown rice and whole wheat bread because they are high in fiber, which can help bulk up your stool.
Is Avocado okay on elimination diet?
You CAN eat avocado while even on the Elimination phase of the low FODMAP diet.
Can you eat hummus on elimination diet?
It’s actually alright as elimination foods go. The houmous goes well with carrots and celery as well as on rice cakes.
Can you have grapes on elimination diet?
Grapes, prunes, and raisins that are not organically grown contain sulfites and must be avoided. ANY OTHER FOOD YOU EAT MORE THAN 3 TIMES A WEEK – Any food you are now eating 3 times a week or more should be avoided and tested later.
Verdict: Gluten-free vanilla extract (alcohol will cook off), grain-free, sugar-free vanilla powder, and possibly fresh vanilla bean scrapings are elimination-phase legal. This is often an area of concern for folks trying to carefully comply with the elimination phase of AIP.
Can you have stevia on elimination diet?
Non-AIP compliant sugars
In general, artificial sweeteners, high fructose corn syrup, and natural sweeteners that do not have calories (such as stevia) should be avoided, especially in the elimination phase of the AIP diet.
Can I have ketchup on elimination diet?
As a result of ingredients being combined, many foods join the elimination list. Ketchup may seem fine because tomatoes are allowed, but it also contains the eliminated ingredient vinegar. White rice sounds OK, but it is usually enriched, which means that B vitamins have been added.
Is sushi OK on elimination diet?
Corn, wheat, soy, and sugar make their way into an awful lot of foods. I found sushi to be the best option for dining out while on this diet. Fish (but not shellfish) and rice, no soy sauce. Still delicious!
Can I eat peanut butter on elimination diet?
You can have both peanut butter – and almond butter – even during the Elimination Phase.
Can you eat corn tortillas on elimination diet?
Corn tortillas, corn pasta, polenta/cornmeal, maize flour and other foods made from corn starch/corn flour are fine to eat during the elimination phase of the diet as long as other high FODMAP ingredients have not been added.
Can you eat honey on the elimination diet?
Beverages: Avoid alcohol, coffee, black tea, soda and other sources of caffeine. Spices and condiments: Avoid sauces, relish and mustard. Sugar and sweets: Avoid sugar (white and brown), honey, maple syrup, corn syrup and high-fructose corn syrup, agave nectar, desserts and chocolate.
Can you eat canned tuna on an elimination diet?
Proteins – Poultry and fowl, fresh fish, (such as tuna and salmon, packed in spring water). Shrimp and most canned or packaged shellfish (such as lobster, crab, oysters may contain sulfites and should be avoided. Canned tuna, salmon and other canned fish are OK.
