Hot dog or meat: lentils, tofu or portobello mushrooms, cottage cheese or hummus. Vanilla ice cream: fruit-flavored yogurt or a non-dairy ice cream or yogurt option. Green beans: any other green vegetable, lettuce, spinach or tomatoes. Banana: kiwi, papaya, apricots, plums or grapes.
What can you substitute grapefruit for on the 3 day military diet?
The military diet suggests that people who dislike or cannot eat grapefruit swap it for a glass of water with baking soda in it to continue to promote an alkaline environment.
What can I substitute green beans for on the 3 day military diet?
1 cup green beans (substitutions: the same CALORIE amount of lettuce, tomatoes, spinach, or any other green vegetable). 1/2 banana (substitutions: 2 kiwis, 1 cup of papaya, or 2 apricots. Plums, grapes, and apple sauce also work as long as it’s the same number of calories).
Does the military diet have to be 3 consecutive days?
The diet itself only lasts for 3 days. After that, switch to a normal, healthy diet for at least 4 days. If you’d like to lose more weight, you can repeat the program as often as you’d like, as long as you take 4-day breaks every time after you do it. Never follow the diet longer than 3 days in a row.
What substitutes can you use on the military diet? – Related Questions
Why can’t you do the military diet for more than 3 days?
The 3-Day Military Diet does not adhere to USDA guidelines and it is not considered a healthy eating plan for weight loss or long-term weight management. The eating plan is not recommended by nutrition experts since it could create unhealthy eating habits and lead to unfavorable health outcomes.
What can I substitute for tuna on the 3 day military diet?
The military diet allows food substitution and lists several swaps for each food item on its website. For example, you can swap 1 cup (113 grams) of canned tuna for 1/2 cup (83 grams) of chickpeas, or half a grapefruit for 1/2 teaspoon of baking soda and a glass of water.
Can you do the military diet for 4 days?
The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. During the first 3 days, the diet restricts daily calorie intake to 1400, 1200, and 1100 calories (20). Every morsel you’ll eat on this diet has been chosen for you ahead of time.
Can you do the military diet every day?
The restrictions work over a three-day period, and then you take four days off from the diet. Some users participate in the Military Diet on an occasional basis, while others might do three days on and four days off for a month at a time.
Can you do the military diet for 7 days?
The strict plan lasts for three days and is followed by four days off. During these “off” days, you’re encouraged to continue eating healthy foods and try to keep your calorie intake below 1,500 calories. With this diet plan, you are encouraged to repeat the 7-day cycle until you reach your desired weight.
Can I drink coffee on day 2 of the military diet?
Coffee. Coffee is recommended by the Military Diet because it’s naturally high in caffeine and very low calorie – although clearly, not as high-caffeine as Zest Tea! While our teas can provide more caffeine than coffee, you can still enjoy a hot or iced coffee if you need to on the 3 day Military Diet.
Can you spread out the food on the military diet?
Unlike many popular weight-loss programs, the Military Diet doesn’t prohibit broad food groups. For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over breakfast, lunch, and dinner.
Does the weight stay off after military diet?
They could lose multiple pounds of water weight too, but that won’t continue from week to week. ATTENTION! It’s time to hit you with more knowledge: Any weight you lose while on the Military Diet will only remain lost if you stay on the Military Diet. Temporary changes create temporary results.
Can I have creamer on military diet?
The military diet encourages you to drink water or herbal tea. You are also permitted to drink caffeinated tea or coffee up to twice per day, but you cannot add creamers, sugars, or other sweeteners.
Can I drink diet Coke on military diet?
Parker says there are rules for beverages on the military diet, as she explained that you can only really consume beverages such as water, caffeinated coffee, and tea. Sweeteners, she said, are also restricted, as the only sweetener you can use on the military diet is stevia.
What kind of ice cream can you have on the military diet?
The Military Diet is a low-calorie weight-loss plan that involves eating bun-less hot dogs and vanilla ice cream.
What kind of bread can you have on the military diet?
Share on Pinterest The military diet shopping list should include peanut butter and whole-wheat bread.
Can I have milk in my coffee on the military diet?
You cannot drink alcohol, or have milk and sugar in your hot drinks. In the military diet, there are no snacks permitted in-between meals. You can make substitutions for all of the foods in the military diet plan if you follow a vegetarian, vegan or gluten-free diet.
What foods is highest in protein?
Top 10 Protein Foods
- Fish.
- Seafood.
- Skinless, white-meat poultry.
- Lean beef (including tenderloin, sirloin, eye of round) ADVERTISEMENT.
- Skim or low-fat milk.
- Skim or low-fat yogurt.
- Fat-free or low-fat cheese.
- Eggs.
Which fruit has most protein?
Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
What single food has the most protein?
- Top 10 Foods Highest in Protein.
- #1: Turkey Breast (and Chicken Breast)
- #2: Fish (Tuna, Salmon, Halibut)
- #3: Cheese (Low-fat Mozzarella and Cottage Cheese)
- Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories.
- #4: Pork Loin (Chops)
- #5: Lean Beef and Veal (Low Fat)
- #6: Tofu.
