We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories. Yes. Diet Coke in our bottles and cans is sweetened with aspartame.
Does Diet Coke have aspartame?
Diet Coke contains no added sugars since it uses artificial sweeteners instead. Regular Diet Coke uses aspartame, but you can also purchase a variety of Diet Coke that’s made with Splenda, a brand of sucralose.
Which is healthier Coke Zero or Diet Coke?
There is a little difference in nutrient content: both provide less than 4kJ energy (nothing) and have less than 40mg sodium per 250ml (1 cup). So, between these two choices, it’s really a matter of which one you prefer!
What is difference between Coke Zero and Diet Coke?
Both drinks are sugar free and calorie free. Coca‑Cola zero sugar looks and tastes more like Coca‑Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste. Did you know? Diet Coke was our first sugar free cola, which we launched in 1983.
What sugar is in Diet Coke? – Related Questions
Is aspartame harmful to the body?
The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.”
Is aspartame worse for you than sugar?
Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet.
Is Coke Zero healthy or not?
Artificially sweetened beverages like Coke Zero have been linked to other health issues, including: Increased risk of heart disease. An observational study found a link between artificially sweetened beverages and an increased risk of heart disease among women with no prior history of heart disease ( 20 ).
Is Coke Zero OK for weight loss?
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.
Is Coke Zero better for losing weight?
The problem with regular sodas isn’t just the calories
If you’re drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that’s 8,400 fewer calories, enough to lose almost two and a half pounds.
What coke is the healthiest?
Diet Coke is a low-calorie and sugar-free cold beverage alternative to regular Coca-Cola (coke). Unlike regular coke which contains table sugar, diet coke contains artificial sweeteners like aspartame and cyclamates to sweeten them.
What is the safest soda to drink?
Healthy Sodas
- Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
- Seagram’s Ginger Ale is a classically healthy soda.
- Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.
Can diabetics drink Diet Coke?
For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.
What is the safest diet soda to drink?
11 Best Sugar-Free Sodas on Grocery Store Shelves
- Zevia Zero Calorie Soda, Cola.
- Virgil’s Zero Sugar Root Beer.
- Reed’s Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- LaCroix.
- Perrier.
What soda is unhealthiest?
30 Worst Sodas to Stay Away From Right Now
- Fanta Piña Colada.
- Pibb Xtra.
- Sprite.
- Dr. Pepper.
- Coca-Cola Cherry Vanilla.
- Coca-Cola Cinnamon.
- Pepsi Vanilla.
- Pepsi.
What is the most unhealthy ingredient in soda?
Soda contains acids like phosphoric acid and carbonic acid. These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay. While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful ( 55 , 56 ).
Is it worse to drink diet or regular soda?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
What happens when you quit Diet Coke?
Your mind seems sharper and migraines go away. You have heard that diet soda withdrawal can cause migraines. Cutting out diet soda will cut down on the headaches and you will think much more clearly. The chemicals found in artificial sweetener alter the brain chemicals, the brain’s reward system, and nerve signals.
What are the side effects of drinking Diet Coke?
8 Potential Side Effects of Consuming Too Much Diet Soda
- Could disrupt gut health.
- Erodes tooth enamel.
- May cause headaches.
- Could decrease bone density.
- May affect heart health.
- Might be associated with sugar cravings.
- Might be related to weight gain.
- May be linked to type 2 diabetes.
Does Diet Coke increase belly fat?
One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non-consumers over a 10-year period. What’s more, artificially sweetened beverage consumption has been significantly associated with overweight and obesity ( 2 , 3 ).
What should I drink instead of diet Coke?
Here are some alternatives you can include in your daily diet instead of sodas:
- Sparkling Water. The closest alternative for sodas is sparkling water.
- Flavored Sparkling Water.
- Sparkling Water Infusions.
- Freshly Squeezed Lemonade.
- Kombucha.
- Coconut Water.
