Causes of Reactive Hypoglycemia It’s likely the result of your body making too much insulin after a large, carb-heavy meal. Scientists aren’t sure why, but sometimes your body continues to release extra insulin even after you’ve digested your meal. This added insulin makes your blood glucose level drop below normal.
Are bananas good for reactive hypoglycemia?
(That’s what “hypoglycemia” means.) Glucose is the body’s main source of energy. In most people, blood sugar levels should be within a range of 70 to 99 milligrams per deciliter (mg/dL). Most healthy people only need a quick high-carb snack, such as an apple or banana, to help get their blood sugar back up to normal.
How I cured my reactive hypoglycemia?
When someone has symptoms of reactive hypoglycemia, the immediate treatment involves consuming a small amount of a sugary food or beverage, such as half a cup of fruit juice. Following a healthful diet may help prevent the sugar spikes in the bloodstream that lead to sugar dips and symptoms of hypoglycemia.
What foods to avoid if you have hypoglycemia?
Foods that are not suitable for people with hypoglycemia to eat because they can cause your blood sugar levels to fluctuate significantly include:
- White bread, white rice, and pasta.
- Trans fats.
- Sugar-sweetened drinks.
- Fruit-flavored yogurt.
- Sweetened breakfast cereals.
- Honey, agave nectar, and maple syrup.
- Dried fruit.
What triggers reactive hypoglycemia? – Related Questions
What is the best breakfast for hypoglycemia?
Some ideal breakfast choices include: hard-boiled eggs and whole-grain toast. oatmeal with berries, sunflower seeds, agave, and cinnamon. Greek yogurt with berries, honey, and oatmeal.
What helps hypoglycemia immediately?
Immediate hypoglycemia treatment
- Eat or drink 15 to 20 grams of fast-acting carbohydrates. These are sugary foods or drinks without protein or fat that are easily converted to sugar in the body.
- Recheck blood sugar levels 15 minutes after treatment.
- Have a snack or meal.
What foods get rid of hypoglycemia?
Eating food raises your blood sugar levels, but people who have hypoglycemia make more insulin than is needed when they eat.
Good choices include:
- fruit and crackers.
- Greek yogurt with berries.
- apple with peanut butter.
- small handful of raisins and nuts.
- peanut butter and jelly sandwich on whole-grain bread.
What foods increase hypoglycemia?
Therefore, meals that are high in simple carbohydrates can contribute to reactive hypoglycemia. Concentrated sweets such as candy, table sugar, soft drinks, cookies, cakes, and ice cream are mainly simple carbohydrates. Avoid these foods unless they are made with sugar substitutes.
What should you not do if you have hypoglycemia?
Treating Low Blood Sugar
- Skip or delay a meal or snack.
- Take too much insulin or eat too few carbohydrates.
- Exercise.
- Drink alcohol, especially without eating carbohydrates.
What foods cause your blood sugar to drop?
The 17 Best Foods to Lower (or Regulate) Your Blood Sugar
- Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties.
- Seafood.
- Pumpkin and pumpkin seeds.
- Nuts and nut butter.
- Okra.
- Flax seeds.
- Beans and lentils.
- Kimchi and sauerkraut.
What causes reactive hypoglycemia in non diabetics?
In people without diabetes, hypoglycemia can result from the body producing too much insulin after a meal, causing blood sugar levels to drop. This is called reactive hypoglycemia. Reactive hypoglycemia can be an early sign of diabetes.
How do I get my blood sugar to stabilize?
Four steps can help naturally balance blood sugars
- Focus on a balanced, lower glycemic diet. What and how much you eat is an extremely important factor in maintaining healthy blood sugar levels.
- Manage stress.
- Get a good sweat at least four days a week.
- Use supplements strategically.
Is peanut butter good for hypoglycemia?
Don’t eat foods containing chocolate, peanut butter, nuts, or fats. Fat slows the body’s absorption of carbohydrates, so foods with fat won’t raise your blood sugar quickly enough. After the carbohydrate is eaten, wait about 15 minutes for the sugar to get into your blood.
Is oatmeal good for reactive hypoglycemia?
Good choices include oatmeal, fruit, barley, quinoa, and whole-grain pasta. It is important to remember, though, never to eat any type of carbohydrates alone. Always combine carbohydrates with some fat and protein to keep blood sugar levels consistent.
What is a good snack that won’t raise blood sugar?
8 Simple Snacks That Won’t Spike Your Blood Sugar
- Nuts. Due to their blend of fiber, protein and healthy fats, nuts can help stabilize blood sugar.
- Apples with peanut butter. Just like the childhood favorite, apple slices with peanut butter make a great treat at any age.
- Hummus.
- Trail mix.
- Eggs.
- Yogurt.
- Popcorn.
- Avocado.
Is popcorn good for reactive hypoglycemia?
Half a turkey sandwich, air-popped popcorn with peanuts or hearty whole-grain bread topped with almond butter and sliced strawberries works for evening snacks.
How long after eating does a reactive hypoglycemic event occur?
Reactive hypoglycemia is the general term for having a hypo after eating, which is when blood glucose levels become dangerously low following a meal. Also known as postprandial hypoglycemia, drops in blood sugar are usually recurrent and occur within four hours after eating.
Is exercise good for reactive hypoglycemia?
A 2019 review notes that anaerobic exercise, such as high intensity interval training (HIIT), may reduce the risk of hypoglycemia in people with diabetes.
Is reactive hypoglycemia considered a disability?
If you suffer from reactive hypoglycemia, it can impact your ability to work so you might be wondering if you can apply for disability benefits from the Social Security Administration (SSA). The answer is yes, you can.
