How can I fall asleep in 5 minutes?
- empty the lungs of air.
- breathe in quietly through the nose for 4 seconds.
- hold the breath for a count of 7 seconds.
- exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.
- repeat the cycle up to 4 times.
Can I exercise myself to sleep?
Getting your workout done early (or at least 3 hours before bedtime) is key and can also make falling to sleep easier! Exercise triggers an increase in body temperature, and the drop in temperature that your body experiences post-working out may promote falling asleep.
How can I relax my mind to sleep?
Breathe in, breathe out — repeat for a calm mind. Start with four breaths, breathing in through your nose for a count of four and out through your mouth for a count of eight. Cover your alarm clock, move your phone to the other room or put your smartwatch to sleep.