- Squat with punches. Hold a dumbbell in each hand, one in front of each shoulder.
- Standing overhead reach with side taps.
- Russian twist.
- Overhead press.
- Tricep kickback.
- Marching in place with bicep curls.
- Bent over row.
- Backward lunge.
Are dumbbells good for belly fat?
A dumbbell workout is a strength training exercise that exclusively works on burning fat from the body, including belly fat, even after the workout hours.
Can I build muscle with just dumbbells?
With just one or two dumbbells you can build full body strength, muscle mass as well as lose fat. The goal of this article is to arm you (as in muscular arms) with some ideas for new movements you can use to build full body strength and muscle mass with dumbbells.
Is a 10 minute dumbbell workout good?
A study published in the journal Sports Medicine found isometric exercises play a big part in reducing blood pressure. High blood pressure is one of the early markers of cardiovascular disease, so even a ten-minute dumbbells workout can help keep your heart healthy.