15 best stretching exercises
- Best for mobility: Downward-Facing Dog.
- Best for legs: Seated straddle.
- Best for back: Cat-Cow.
- Best for calves: Standing calf stretch.
- Best for at your desk: Lunge with spinal twist.
- Best for neck: Upper trapezius stretch.
- Best for shoulders: Thread the Needle.
What are 10 Stretches?
10 Stretches You can do Anywhere
- #1: Neck Stretch – Can do Sitting or Standing. Learn more:
- #2: Chest Stretch. Stand tall or sit upright.
- #3: Standing Triceps Stretch. Stand tall or sit upright.
- #4: Shoulder Stretch.
- #5: Wrist and Biceps Stretch.
- #6: Wrist and Forearm Stretch.
- #7: Torso Stretch.
- #8: Hamstring Stretch.
What are 10 exercises for flexibility?
Because stretching may aggravate an existing injury, if you’re injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program.
- Forward Lunges.
- Side Lunges.
- Cross-Over.
- Standing Quad Stretch.
- Seat Straddle Lotus.
- Seat Side Straddle.
- Seat Stretch.
- Knees to Chest.
What are the 5 best stretches?
The Top 5 Stretching Exercises For Flexibility
- Hamstring Stretch. This is a great one for before your bike ride or run.
- Triceps. After working out your arms, stretch them.
- Ribbit! Lower back pain can often be a result of poor posture.
- Sitting Shoulder Stretch.
- Lunge Stretching Exercises for Flexibility.
What’s the best exercise for stretch? – Related Questions
What are 7 flexibility exercises?
7 simple stretches to become more flexible
- 01/8Ways to improve your flexibility.
- 02/8Standing Hamstring Stretch.
- 03/8Piriformis Stretch.
- 04/8Triceps Stretch.
- 05/8Butterfly Stretch.
- 06/8Seated Shoulder Squeeze.
- 07/8Side Bend Stretch.
- 08/8Knee to Chest Stretch.
What is the most relaxing stretch?
8 Stretches to Do Before Bed
- Bear hug.
- Neck stretches.
- Kneeling lat stretch.
- Child’s pose.
- Low lunge.
- Seated forward bend.
- Legs-up-the-wall pose.
- Reclining bound angle pose.
What is the most important stretch?
Try these 7 daily stretches
- The neck stretch. This neck stretch can be performed seated or standing and is a great way to ease built up neck tension from a day at your computer.
- The standing quad stretch.
- The chest stretch.
- The cat stretch.
- The hamstring stretch.
- The bum stretch.
- The hip stretch.
What are 5 stretching rules?
The Rules of Stretching
- Don’t Stretch Cold Muscles. If you want to stretch before a workout (which you don’t have to do – postworkout is the important one) warm up first for about five minutes before performing your first one, says Robichaud.
- Stay Warm.
- Don’t Rush.
- Push Yourself.
- Breathe.
- Don’t Bounce.
What are 8 major stretches?
The following eight exercises will help you become more flexible and achieve better workout results:
- Seated trapezius stretch.
- Shoulder stretch.
- Triceps stretch.
- Lower back.
- Hip flexor stretch in three planes.
- Hamstring stretch.
- Quadriceps stretch.
- Calf stretch.
What are the 4 main stretches?
There are four types of stretching – active stretching, passive stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, which involves table stretching.
What are 3 stretch exercises?
When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching.
What are 10 dynamic stretches before exercise?
Dynamic stretches are stretches that move you through your full range of motion.
Before each workout, spend about a minute moving through each stretch – on both sides — for a total of 10 to 15 minutes, says Bramble.
- Torso twist.
- Walking lunges.
- Leg swings.
- Calf raises.
- Standing hip circles.
- Squats.
- Arm circles.
What are 5 warm up exercises?
How do I warm up before exercise?
- fast-paced walking.
- walking up and down stairs.
- fast-paced side stepping.
- jogging on the spot.
- arm swings.
- lunges.
- squats.
What are 10 dynamic stretches?
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- Side Shuffle. This stretch can help protect against groin and outer hip injuries.
- Carioca. This stretch helps improve flexibility in the leg muscles.
- Backpedal Jog.
- Walking Knee to Chest.
- Lunge Walk with Twist.
- Straight Leg Kick.
- Heel-to-Rear Jog.
- Power Skip Plus Reach.
What are 10 easy exercises?
Keep the fuss to a minimum and stick with the basics.
- Lunges. Challenging your balance is an essential part of a well-rounded exercise routine.
- Pushups. Drop and give me 20!
- Squats.
- Standing overhead dumbbell presses.
- Dumbbell rows.
- Single-leg deadlifts.
- Burpees.
- Side planks.
What are the 10 warm-up exercise?
These are our favorite quick warm-up exercises that can help you prevent an injury during your workout!
- Marching in place while swinging your arms.
- Jumping jacks.
- Walking jacks.
- Arm circles and shoulder shrugs.
- Mountain Climbers.
- Swinging toe touches.
- Leg swings (forward)
- Leg swings (side to side).
What are the 5 warm-up exercise before dancing?
Here are some of the best warm-ups to do before dancing:
- Jumping Jacks.
- Leg Swings.
- Lunge Stretches.
- Heel Raises.
- Hip swings.
- Neck turns.
- Shoulder rolls.
- Circles around the ankles.
What are 8 simple dynamic warm-up exercises?
Dynamic Warm-Up Exercises to Help Prevent Injury
- Heel Walks.
- Toe Walks.
- Knee Hugs or Knee to Chest Walks.
- Walking Quad Stretch.
- Inverted Hamstring Stretch.
- Rotational Lunge.
- Lateral Lunge.
- Spiderman Lunge.
What are 2 warm-up exercises?
6 Warmup Exercises to Help Boost Your Workout
- Benefits.
- Dynamic warmup.
- Static stretching.
- Squats.
- Planks.
- Side lunges.
- Pushups.
- Triceps warmup.
What are 7 dynamic stretches?
Seven Dynamic Stretching Exercises
- 1) REVERSE LUNGE WITH TWIST. Take an exaggerated step backwards with the right leg.
- 2) KNEE CRADLE. Standing, lift your left leg with the knee facing outwards.
- 3) STRAIGHT LEG MARCH.
- 4) BUTTOCK KICKS.
- 5) HIGH KNEES.
- 6) CARIOCA.
- 7) SCORPION.
What are 5 examples of dynamic stretches?
Dynamic Stretching Examples
- Lunge with a Twist.
- Knee to Chest.
- High Kicks.
- Hip Stretch With A Twist.
- T-Push-Ups.
- Jump Squats (Advanced)
- Jump Lunges (Advanced)
What are 3 cool down exercises?
Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.
- Light jogging or walking. This is one of the most straightforward ways to cool down.
- Upper body stretch.
- Seated Forward Bend.
- Knee-to-Chest Pose.
- Reclining Butterfly Pose.
- Child’s Pose.
