Is Essentrics a good workout?
Essentrics will help you not only regain lost flexibility, but it will also help you maximize your flexibility potential! Essentrics is low-impact and safe for everyone. However, if you’ve been sedentary for a while or are just getting back into a fitness routine, do Essentrics in a very relaxed way.
How old is Miranda Esmonde-White today?
Is classical stretch a good workout?
It is an excellent exercise dvd for a total body workout. Very good workout. Miranda does go a bit fast for me at first, but since I am just learning, once I get the moves down, it will become easier to follow. I couldn’t get through the whole DVD in one viewing so I am taking it a little at a time.