What is the fastest way to improve gut health?
Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut. If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.
What are the 3 super foods for your gut?
- Leafy Greens. Leafy greens are a powerful prebiotic and are high in vitamins C, K, B complex, folic acid, beta carotene, iron, iodine, calcium, potassium, magnesium, sulphur and chlorophyll.
- Greek Yoghurt.
What foods worsen gut health?
- Refined Sugar. There are plenty of good reasons to minimize refined sugar intake.
- Factory-Farmed Meat.
- Refined Grains.
- Artificial Sweeteners.
- Too Much Saturated Fat.
- Fried Foods.