- Curved Treadmill.
- Stair Climber.
- Upright Bike.
- Assault Air Bike.
- Rowing Machine.
Do leg machines actually work?
Yes, the seated outer thigh machines do work; however, not for the muscles or the reasons that most people are trying to target. Most individuals use the outer thigh machines to try and target the outer hip muscles in an attempt to burn fat on the outer hip region.
Can you build legs with just machines?
Yes, you can definitely build muscle in your legs by just using machines! In fact, if your primary and ONLY goal is to build muscle, machines are actually the best option! They allow you to lift the most weight with the most stability, resulting in the most muscle growth.