What muscles should be strengthened with spondylolisthesis?
Exercises for Spondylolisthesis
The best exercises highlighted in this study includes lumbar extension and flexion and strengthening abdominal and lower back muscles. By strengthening your core and back muscles through these exercises, you can prevent further slippage in your spine and increase back flexibility.
What can make spondylolisthesis worse?
In general, spondylolisthesis will get worse if people continue to participate in activities that stress the spine without seeking medical care. Poor posture, participation in sports such as diving and gymnasics, and involvement in a motor vehicle accident can all make spondylolisthesis worse.
How do you stop spondylolisthesis from progressing?
- Activity Modification and Bracing.
- Physical Therapy.
- Pain Relief Medication.
- Corticosteroid Injection.