- Our pick. Bodylastics Stackable Tube Resistance Bands.
- Runner-up. GoFit ProGym Extreme.
- Upgrade pick. Resistance Band Training Economy Fitness Package.
- Also great. Serious Steel Assisted Pull-Up, Resistance, and Stretch Bands.
- Also great. Perform Better Exercise Mini Bands.
Are stretch bands good for working out?
Absolutely. In fact, a 2019 study shows that training using resistance bands provides similar strength gains to using conventional gym equipment. “Resistance bands might not look like much, but they can strengthen your muscles as effectively as more traditional weights,” says Travers.
What exercises can I do with stretch bands?
What do the colors of stretch bands mean?
Yellow is extra-light exercise. Red is light exercise. Green is medium exercise. Blue is heavy exercise. Black is extra heavy exercise.