Extend your arms to lift the barbell back to the starting position. Close-grip pushups, which require the same movement at the shoulders and elbows as close-grip bench presses, also work all three heads of the triceps.
How do you hit your short triceps?
- Weighted or Bodyweight Dips.
- Tricep Pushdowns with a Bar.
- Diamond Push-Ups.
- Dumbbell Crush Press.
- Medicine Ball Overhead Throw.
- Close Grip Bench Press.
- Kettlebell Floor Press.
- EZ Bar Skull Crushers.
How do you isolate the lateral tricep head?
What exercises hit the lateral head of the tricep?
Developing the lateral head of the tricep can be achieved by moderate weights and high reps in exercises like press downs, bench dips, push-up variations, and weighted dips.