Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Is diet Coke worse than regular?
Diet Soda is Just as Bad as Regular Soda
Regular soda contains a lot of sugar whereas diet coke contains artificial sweeteners like aspartame. Despite being low or zero calories, diet coke offers no nutritional value whatsoever.
Is diet Coke good for weight loss?
Since there’s no “real sugar” added to diet soda, isn’t it a good option to quell a sweet craving and therefore, lose weight? According to new research, diet soda is not helpful when it comes to weight loss.
Is diet Coke worse for you than Coke?
Nutritionally, there are no significant differences. Their ingredient and caffeine contents are similar as well, so neither is healthier than the other. Remember that diet soda is not considered a healthy drink.
Why diet Coke is bad for you? – Related Questions
What happens if you drink Diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
What is the healthiest soda to drink?
Healthy Sodas
- Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
- Seagram’s Ginger Ale is a classically healthy soda.
- Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.
Which version of coke is the healthiest?
Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.
Zero nutritional value
- Calories: 0.
- Fat: 0 grams.
- Protein: 0 grams.
- Sugar: 0 grams.
- Sodium: 2% of the Daily Value (DV)
- Potassium: 2% of the DV.
Is it healthier to drink coke or Coke Zero?
The main difference between coke and coke zero is the sugar content. When drinking coke zero as opposed to regular coke, you are consuming significantly less sugar which is a positive for weight loss and reduces the risk of weight-related diseases.
Is aspartame harmful to the body?
The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.”
Can diabetics drink Diet Coke?
For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage.
How much aspartame is too much?
The FDA has established an acceptable daily intake (ADI) for aspartame of 50 milligrams per kilogram of body weight (mg/kg) per day. The EFSA has established a slightly lower ADI of 40 mg/kg per day.
What happens if you have aspartame everyday?
Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia,as well as negative effects such as intestinal dysbiosis,mood disorders, headaches and migraines.
Which is worse aspartame or sugar?
Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet.
What soda has the most aspartame?
Their aspartame content, in order from least to most per 8-ounce bottle: Sprite Zero (50 mg), Coke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi and Caffeine-Free Diet Pepsi (111 mg and 118 mg, respectively), Diet Dr. Pepper (123 mg), Diet Coke and Caffeine-Free Coke (125 mg).
What is the unhealthiest soda?
30 Worst Sodas to Stay Away From Right Now
- Fanta Piña Colada.
- Pibb Xtra.
- Sprite.
- Dr. Pepper.
- Coca-Cola Cherry Vanilla.
- Coca-Cola Cinnamon.
- Pepsi Vanilla.
- Pepsi.
What sodas contain no aspartame?
Hansen’s diet sodas are sweetened with sucralose and ace-K and contain no aspartame. Hansen’s flavors include cola, vanilla, pomegranate, strawberry and ginger ale, among others.
What can I drink instead of aspartame?
A good alternative to artificially sweetened drinks is to drink ones that are sweetened with stevia. Stevia extract is a natural juice with a natural flavor that is ridiculously sweeter than sugar. But it also has zero calories.
What is aspartame called now?
Aspartame is sold under the brand names NutraSweet and Equal. It’s also used widely in packaged products — especially those labeled as “diet,” sugar-free, no- or low-calorie, or no-, low- or zero-sugar. Aspartame is an odorless powder that is white and is approximately 200 times sweeter than sugar.
Why should you avoid aspartame?
Some studies suggest that aspartame consumption has influence on obesity levels, glucose and insulin intolerance, and changes in the microbiota of the offspring of rats. In humans, there have been reports of premature birth as well as allergic reactions and weight gain in the newborns.
What is a good substitute for diet Coke?
Here are some alternatives you can include in your daily diet instead of sodas:
- Sparkling Water. The closest alternative for sodas is sparkling water.
- Flavored Sparkling Water.
- Sparkling Water Infusions.
- Freshly Squeezed Lemonade.
- Kombucha.
- Coconut Water.
