The main culprit? Once again, it’s artificial sweeteners including aspartame. Other health conditions that can be developed from the consumption of diet soda like weight gain, increased blood sugar levels, and diabetes can also contribute to heart problems.
Is diet soda worse for you than regular soda?
Artificially sweetened diet soda is widely used as a low or zero-calorie alternative to regular sugar-sweetened beverages. While it may seem like a healthier choice, a growing body of evidence shows that artificially sweetened diet sodas aren’t any better than their regular sugar alternatives.
Is there a downside to drinking diet soda?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
Is it better to drink diet soda or regular?
Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.
Why diet soda is bad for your health? – Related Questions
What is the healthiest soda to drink?
Healthy Sodas
- Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams of sodium, and 37 grams of carbohydrates.
- Seagram’s Ginger Ale is a classically healthy soda.
- Sprite is the Coca-Cola company’s product, similar to PepsiCo’s Sierra Mist.
How many diet sodas a day is safe?
Answer From Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Are diet sodas better for weight loss?
Since there’s no “real sugar” added to diet soda, isn’t it a good option to quell a sweet craving and therefore, lose weight? According to new research, diet soda is not helpful when it comes to weight loss.
What happens when you switch to diet soda?
According to data published in JAMA Network Open, swapping out sugar-sweetened beverages for drinks made with sugar alternatives, such as diet soda, is associated with reduced body weight, body mass index (BMI), percentage of body fat and liver fat levels, specifically among people with overweight or obesity and those
Which diet soda is the healthiest?
11 Best Sugar-Free Sodas on Grocery Store Shelves
- Zevia Zero Calorie Soda, Cola.
- Virgil’s Zero Sugar Root Beer.
- Reed’s Zero Sugar Real Ginger Ale.
- Bubly Sparkling Water, Cherry.
- Spindrift Lemon Sparkling Water.
- Poland Spring Sparkling Water, Lemon Lime.
- LaCroix.
- Perrier.
What is the unhealthiest soda?
30 Worst Sodas to Stay Away From Right Now
- Fanta Piña Colada.
- Pibb Xtra.
- Sprite.
- Dr. Pepper.
- Coca-Cola Cherry Vanilla.
- Coca-Cola Cinnamon.
- Pepsi Vanilla.
- Pepsi.
What can I drink to replace diet soda?
Healthy diet soda alternatives include sparkling water, flavoured waters, and sparkling flavoured waters, such as sparkling spirulina drinks by FUL®. You can also try coffee, tea, kombucha, vegetable juices, and homemade lemon-lime soda.
What soda has no aspartame?
Aspartame is still present in the Coca-Cola products Diet Coke, Fanta Zero, Fresca and Coke Zero.
Diet Soda Without Aspartame.
| Diet Sodas With Aspartame | Diet Sodas Without Aspartame |
|---|
| Pepsi Zero Sugar | Hansen’s |
| Diet Barq’s | |
| Sprite Zero | |
| Fanta Zero | |
What are 3 negative side effects of aspartame?
Dozens of studies have linked aspartame — the world’s most widely used artificial sweetener — to serious health problems, including cancer, cardiovascular disease, Alzheimer’s disease, seizures, stroke and dementia,as well as negative effects such as intestinal dysbiosis,mood disorders, headaches and migraines.
What is the healthiest drink besides water?
Top 8 Healthiest Drinks Besides Water, According to Registered
- Flavored Sparkling Water. Getty Images. Water, but make it bubbly!
- Kombucha. Getty Images.
- Green Tea. Getty Images.
- Smoothies. Getty Images.
- Hibiscus Tea. Getty Images.
- Coconut Water. Getty Images.
- Low-fat and fat-free milk. Getty Images.
- Kefir. Getty Images.
What are the dangers of aspartame?
In humans, there have been reports of premature birth as well as allergic reactions and weight gain in the newborns. Studies involving girls aged 9–10 have shown that aspartame increases the risk of an early first menstruation (<11 years). Aspartame consumption can cause mood disorders, mental stress, and depression.
Which is worse aspartame or sugar?
Both sugar and artificial sweetener are addictive. But artificial sweeteners may be likelier to make you get hungry, eat more throughout the day and develop diabetes. Sugar is OK in limited amounts and in the context of a healthy diet.
Is Coke Zero worse than coke?
The main difference between coke and coke zero is the sugar content. When drinking coke zero as opposed to regular coke, you are consuming significantly less sugar which is a positive for weight loss and reduces the risk of weight-related diseases.
Should I avoid aspartame?
Based on current research, some of these organizations have made the following determinations: The US Food and Drug Administration (FDA) has concluded that “the use of aspartame as a general purpose sweetener… is safe.”
Does Coke Zero have aspartame?
Yes. We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories.
Why do people replace sugar with aspartame?
Aspartame contains 4 calories per gram (g), which is a similar amount to sugar, but aspartame is around 200 times sweeter than sugar. This means that only a tiny amount of aspartame is necessary to sweeten foods and drinks. For this reason, people often use it in weight loss diets.
