Why is the BRAT diet no longer recommended? Read it here

Proponents also believe that these foods promote a quick recovery from a stomach illness. However, doctors no longer recommend this diet because its nutritional profile is limited, and it may not support rapid or full recovery.

What foods are allowed on the BRAT diet?

Besides bananas, rice, applesauce and toast, other foods recommended on the BRAT diet include clear broth soups (like chicken or vegetable), apple juice, water, non-caffeinated tea, canned peaches and pears, sweet potatoes, crackers, cream of wheat, eggs, and gelatin.

Is the BRAT diet still recommended for adults?

If you are experiencing diarrhea, the diet suggested below may help solidify your stools. You may have heard of the BRAT diet which stands for Bananas, Rice, Apples, and Toast. The BRAT diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is.

Are eggs OK on the BRAT diet?

You can also eat cooked vegetables, but they should be soft. Avoid vegetables that have been steamed or blanched. Good sources of protein on the bland diet include skinless roasted or baked chicken, eggs, low-fat milk and yogurt, and smooth peanut butter and other nut butters.

Why is the BRAT diet no longer recommended? – Related Questions

Are mashed potatoes part of the BRAT diet?

Beverages should be clear liquids ( Sprite, 7-Up, Tea, Ginger Ale ). NO DAIRY PRODUCTS. Follow this diet until diarrhea subsides for 24 hours. You may then gradually add soft, bland foods ( Scrambled eggs, noodles, mashed potatoes ) as tolerated.

Is peanut butter OK for BRAT diet?

Eat BRAT diet foods

Snacks: canned peaches, pears, sweet potatoes, crackers, cream of wheat, eggs, gelatin, oatmeal, creamy peanut butter.

Is scrambled eggs a bland diet?

Scrambled Eggs on the Diet

According to the Westchester Gastroenterology Associates in New York, you are allowed to eat scrambled eggs on a bland diet, as well as any other type of fully cooked egg, with the exception of fried eggs.

Should eggs be avoided with diarrhea?

Eating When you Have Diarrhea

You can bake or broil beef, pork, chicken, fish, or turkey. Cooked eggs are also OK. Use low-fat milk, cheese, or yogurt.

What protein can you eat on a BRAT diet?

On day three following your illness, you can start slowly adding normal foods back into your diet if you feel up for it. Start with things like soft-cooked eggs, cooked fruits and vegetables, and white meat, like chicken or turkey.

How do you toast on the BRAT diet?

Make toast.

It is a good source of bland carbohydrates that are easy to digest when your stomach is upset. White bread is better because the flavor is milder and there is less fiber and will help firm up your stools. Avoid putting butter and sugary jams on your toast.

Is butter on toast OK for diarrhea?

Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn’t caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea.

What is better than the BRAT diet?

The CRAM diet (cereal, rice, applesauce, and milk) is a short term dietary treatment for diarrhea and gastroenteritis. The CRAM diet has more complete protein and fat content than the BRAT diet.

Is buttered toast OK for BRAT diet?

Yes, you can put butter on toast for the BRAT diet, as long as it’s a small amount. If eating buttered toast causes more nausea or vomiting, stick to plain toast or even rice water.

Is chicken Noodle soup allowed on BRAT diet?

Mom’s advice is still the best when it comes to home treatments for diarrhea: Eat chicken soup and saltines and follow the BRAT diet – bananas, rice, applesauce and toast.

Are saltine crackers part of BRAT diet?

You can add other bland foods to the BRAT diet. For example, you can try saltine crackers, plain potatoes, or clear soup broths. Don’t start eating dairy products, sugary, or fatty foods right away. These foods may trigger nausea or lead to more diarrhea.

Can you have cheese on the BRAT diet?

Aside from the basics of bananas, rice, applesauce, and toast, and potentially the other bland foods mentioned, the BRAT diet pretty much excludes every other food. Foods to avoid on the BRAT diet include the following: Meat, poultry, fish, and other forms of protein. Milk, cheese, yogurt, and other dairy.

How many days should you do the BRAT diet?

You can stop the BRAT diet after 24-48 hours have passed and gradually resume a normal or regular diet.

Do doctors recommend the BRAT diet?

The American Academy of Pediatrics no longer recommends the BRAT diet for diarrhea and other tummy troubles, and lots of experts in health care agree. “The BRAT diet is a terrible idea,” says Toronto paediatrician Rahul Saxena.