What do bicycle crunches workout?
Rectus abdominis: The bicycle crunch primarily targets your rectus abdominis muscle, the upper abs known as the six-pack muscle.
Does bicycle crunch burn belly fat?
A bicycle crunch is a variation of traditional crunches. It requires you to move your body more, helping you to engage a wide range of muscle groups. Adding this move to your workout routine can help to tone your belly and lose visceral fat.
How long should you do bicycle crunches for?
Bicycle crunches are tough on the abs. Not only are you crunching, you’re also twisting your upper body to target those hard-to-reach muscles. Keep going for 45 seconds to really feel the burn and build strength through your core.