How do I get longer bicep peaks?
- Standing Barbell Curl.
- “The biceps get a good workout already in back training, so most people reason that they might as well finish them off.”
- Concentration Curl.
- Incline-Bench Dumbbell Curl.
- Standing Cable Hammer Curl.
What bicep exercise hits all 3 heads?
Finish your biceps workout with an epic triple threat. This bicep curl trifecta is going to take advantage of shoulder rotation in order to hit each head of the bicep, as well as the brachialis. You’ll do three different curls, one after the other, with your shoulder and hand position changing in each.
Why can’t I get a bicep peak?
Take care of your body: If you aren’t sleeping enough, not giving yourself the proper nutrition, or damaging your body with alcohol and stress, there’s no chance of growing those impressive bicep muscles. Lifting weights alone is not enough; a better overall health level will always lead to improved gains.